Gluten Free at Universal Orlando: Helpful Beginner’s Guide with Photos+ Tips

Eating Gluten free on Vacation can sometimes be a hassle. And eating at a theme park, can be scary and unknown when so many people online say it was the worst vacation ever or the best food they’ve ever had! (mixed messages with food allergies are the worst!)

And I’ve emailed “special diets” multiple times now and never received a response from Universal. They even used to have a better guide online and they’ve removed it!

So I’m here to tell you all about eating gluten free at Universal Studios and we’ll even dive into stuff I’ve yet to find online like some great snacks and all the gluten free wizarding world options in the two different Harry Potter sections!

While I have to be the bearer of bad news, it’s true that eating gluten free at Universal Orlando. There is planning involved, not every place has options for you and the family, and some places have food that would be better left unordered!

The good news is that it is totally, absolutely possible to have a good time and eat good food when you’re gluten free! Just follow the advice in this guide and you’ll be prepared on your next trip!

Thinking about popping over to Disney World while you’re in town? Check out this guide for Gluten Free at Disney World. (and yes, we’ve got a Seaworld and Legoland review too!)

Table of Contents

Brief overview of the Universal Orlando Theme Parks

>>What to bring with you

>>Carrying an EpiPen or other medications at Universal Orlando Resort

>>Best Gluten Free Resorts at Universal Orlando

Moving onto the Universal parks- which one is better for gluten allergies?

>>CityWalk Options

What to Expect when Ordering Gluten Free at Universal

>>Universal Orlando Gluten Free Breakfast Options

All about Snacks at Universal Orlando

>> Coffee, Starbucks, and familiar favorites

>>Can you bring in your own gluten free snacks to Universal Orlando?

Wizarding World of Harry Potter when you’re gluten free

FAQ

Let’s talk about Gluten Free at Universal Orlando!

I want to make sure you have all the information you could possibly need about eating gluten free at Universal Orlando.

But first, the question that is probably on your mind: is it difficult to enjoy your Universal Orlando vacation when you or your family is gluten free?

The short answer: yes and no!

The good news is that with some planning and tweaks, you can enjoy a vacation to Universal Studios Orlando Resort with gluten free dietary needs. (YES IT’S POSSIBLE!)

The bad news is that it requires some planning and preparation. (But if you’re anything like me, the anxiety over food will have you planning and learning even if it wasn’t necessary!)

I’d love to tell you that it was super easy and that you didn’t need this guide, but years of living with and managing special diets have taught me that the world at large still doesn’t quite understand how serious food is for us allergy folks.

The most important thing you need to know is this: Universal Orlando is NOT like Disney World.

That may seem kind of weird to say in a post about Universal, but it’s an important distinction. Disney has a very specific way of doing things and some heavily vetted procedures that sets it apart in the allergy community.

Universal has many good things about its offerings but again, it is NOT Disney World and there will be many many things that are different, though some things will be (thankfully) similar. 😀

This post may contain affiliate links, read my full disclosure here.

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Special Note about 2020/2021 and Covid19

Putting a quick special note at the beginning of this post so you can understand some of what’s happening with Covid 19 (though I’m sure you are totally exhausted about talking about it! 😆) we’ve got the full breakdown of what we experienced on our last trip there.

When it comes to food allergies there’s a few shortages we’ve noticed in the parks as far as menu options BUT (and this is a HUGE BUT) we have still been able to speak with a chef (And sometimes a manager) at every location we’ve gone to eat at.

Mobile ordering is obviously here to stay- but you can speak with a team member to order things at a register (and still speak to a chef/manager too!) 

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Theme parks in the time of COVID can still be enjoyable!

First, a brief overview of the Universal Orlando Theme Parks…

CityWalk- Islands of Adventure- Universal Studios- Volcano Bay

You’ll see those names a lot, but what do they mean?

So there’s 2 parks at Universal Orlando Resort. (Islands of Adventure and Universal Studios Orlando)

Then they have a water park (volcano bay).

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Then there’s Citywalk. Citywalk doesn’t require a ticket and it is the ‘pathway’ in between the two main Parks of Islands of Adventure and Universal Orlando. Several Resorts are connected to City Walk or within walking distance. (Another mile or so for some- not really recommended if you plan to walk a lot in the theme parks!)

There is no Disney/Mickey Mouse/Donald Duck here. And there is also no legoland here either. And no Seaworld. Those are all separate places in the Orlando area. I’ve covered them for food allergy purposes if you’d like to go! But they aren’t here at Universal Orlando.

OH and there’s Universal’s in other places like Hollywood in California. So be careful on message boards, forums and facebook groups when you are researching options.

Below you’ll find advice and tips for ORLANDO in Florida (clarifying just one last time 🙃) and City Walk is Free and open much later and earlier than the two theme parks.

In Citywalk, Jimmy Buffet’s has a good track record of providing safe allergy friendly options– if you aren’t spending much time eating inside of the parks. 

What to bring with you to Universal

The top 4 things I’d recommend for anyone coming with a gluten allergy or intollerance would be:

A reusable Water Bottle– lots of refill stations around the parks. we are big fans of a metal container, but these cheap contigo plastic ones work too. Just no glass!

Fanny Pack – this is the only thing they will let you have on rides. All other bags must be stored in lockers.

Large Cooler- if you want to bring in meals this is a must. Florida is hot 10 months outa the year and food spoils quickly. We love this collapsible one so we can store it when we are done!

Allergy Identifier, Allergy Card, Allergy bracelet etc- needs no explanation but don’t forget these items while on vacation!

Carrying an EpiPen or other medications at Universal Orlando Resort

If you need to have a medical device/Epipen/medication with you, then this section is VERY important.

Universal is incredibly strict about what you can bring on rides.

For this reason, if you carry an EpiPen, you will need to also have a small fanny back with a buckle that fits securely around your waist. This will allow you to secure your EpiPen while you are in line and on the ride so that you have your device with you at all times.

Check prices on fanny packs at Amazon

Check Prices for Fanny Packs at Target

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Fanny packs are an easy way to carry your essentials with you!

I’ve tried both a fanny pack with a clip, and a small cell phone purse over the shoulder. They have turned away my cell phone purse everytime- and insist that it must have a buckle, not be around the neck, and be very small to fit in the ride vehicle with you!

If, for whatever reason, you’d feel comfortable leaving your Epipen in a locker during the ride (which is free and required of all bags that aren’t a small fanny pack with a buckle) make sure you have a medical alert bracelet.

If you have a Food Allergy support/medical/service animal, you can request a carrier/crate to be brought to the ride. This is true at Disney World as well. Simply contact them before arriving and then at arrival to set up a time! 

Let’s start out with gluten free friendly resorts

This summer I’ve personally stayed at several of the resorts and walked over to all but the Hard Rock Cafe and Paradise Falls.

My preference is definitely at Sapphire Falls– not only because it has my favorite🍲 table service option for food allergies but it also has some great options in the little store AND it’s within walking distance to Aventura Hotel and Cabana Bay which both have decent options too! 😀

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Not only can you eat gluten free at Sapphire Falls, you can do it in style!

Cabana Bay I had difficulty in the quick serve for all three meals (breakfast, lunch and dinner) because of a language barrier. They do have a table service up top (it’s a bowling alley) and they had a chef who can accommodate allergens and a dedicated gluten/dairy free fryer.

Aventura has ok-ish options but they are very limited due to the current covid situation. Typically the rooftop bar can handle allergies very well, but they are selling limited options for the time being.

Surfside Inn was also an ok resort for gluten allergies, you can see my review of the only eatery they have there besides Starbucks. The plus side is that they have a full sized table in the room and it’s easy to eat in your suite with items you’ve brought with you! 

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Surfside Inn has a fun beachy theme, and it does have some good gluten free options

Moving onto the Universal parks- which one is better for gluten allergies?

So while most people agree that Islands of Adventure is the superior park (and I’ve thought that for 10 years now so no changing my mind! 🙃) determining which option is better for gluten free needs is a little harder. Let’s look at some locations and you can decide if you only have one day which options you’d pick. 

So for starters, you can always leave and head to Citywalk for a bite to eat. In the morning the food allergy options are pretty lacking in Citywalk–so eating here would be a good idea for lunch or dinner. 🍲

Then each of the parks has at least one table service option. Table Service = sit down olive garden/outback steakhouse kinda vibes.

For table service inside the parks that can handle food allergies, Universal Studios has 1 really good option to Islands of Adventure 2 good options, but remember, you can always head over to Citywalk (or even the resorts!) for some food.

In Universal we have this Irish themed pub which has an incredibly diverse menu with a ton of modifications– it’s also very family friendly with adult beverages so that helps lend to its credibility 😆.

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Gluten free options are definitely available at this fun Irish Pub!

Then in Islands of Adventure, we have a restaurant that is ranked as one of the best in the world– but I wasn’t impressed. It was good safe food but it wasn’t something I would rave about.

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If you like mediterranean food, you’ll enjoy the gluten-free options here!

What I will rave about is number 3 and yes, I did save the best for last! Number three is at the top of my list for allergy-friendly options inside of the parks and is only beaten by a great option at one of the resorts! 🍲 Confisco Grille has some really good whole food options and a very educated chef which made me feel totally at ease.

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Eat gluten free at Confisco Grill!!!

So if we’re keeping count it looks like Islands has beaten out Universal (again) but don’t skip the park on account of me. There are good options in both parks and it’s possible to make either one work depending on your allergens. 

My recommendation is to get a two park pass so you can hop around, bring in some goodies, and consider using the resorts so you don’t end up eating the same meals over and over again (which is honestly my biggest complaint about legoland- thankfully Universal has more options. There’s only so many sandwiches and baked potatoes I want to eat!)

What to Expect when Ordering Gluten Free at Universal

For starters, you can’t assume that every place you walk into will be able to accommodate you, but the allergy guide on Universal’s Website certainly makes it seem like it’s “easy”

That’s part of the reason I started this blog if I’m being honest. I was getting peeved that they could ‘accommodate’ me with a side of rice and some protein when what I really wanted was a meal. So I’ve tried to catalog all of the options, places to eat, and menus so you can pre-plan with food you’ll actually enjoy! 🍲

I very much recommend that you do table service restaurants when dealing with severe/multiple allergies at the theme parks (and it’s a great way to get some cool air and relax while dealing with the demands of walking all over the place in the crowds and heat!)

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Dinner at Amatista in Sapphire Falls resort

If you are dealing with only gluten allergies, or an intolerance, then you could dine at several of the quick service options in the parks. (The ones at the resorts are slightly better about options for multiple/severe allergies than the ones at the parks.)

With more than three+ allergies or ones that are particularly life-threatening, you need to go to the slower pace of the table service where you can sit down and speak with a chef.

At table service you’ll sit down with a waiter and you’ll get an opportunity to speak with a chef. Sometimes a manager will be available and I encourage you to ask deep questions.

When speaking with a manager (and also a chef, but especially with a manager who isn’t preparing your food) ask questions like:

Shared fryer? Can they change gloves? Is this made in a facility with shared equipment? What do you recommend? Substitutions? What kind of oil/butter?

Chefs are easier to talk to because they have much of their restaurant memorized and the best ones (and there are many) will enjoy the chance to create something outside of the normal meals they always prepare. 🍲

I typically ask for an adult and kids menu and will sometimes combine sides and main meals from different entrees and options. The waiter and Chef have never given me a problem with this and they welcome the feedback that I know what I’m interested in/feel safe with.

In all of my reviews (over 100+ at theme parks in the last year) I have only had three ‘issues’ where the manager/server was rude to me about food allergies. Two of these happened at the same restaurant at a Disney Resort and another was so flippant and annoyed I simply left and decided to review it another day when the staff wasn’t stressed out.

So please speak up and talk to a manager or chef–it’s not a ‘special’ privilege, they don’t treat you weird, and they are super down to earth.

Please also look over the reviews online, check out the menu, and come with some options you’d like to try or think you would enjoy.

Universal Orlando Gluten Free Breakfast Options

When looking for a gluten free breakfast, you really need to eat at the resort, or you can try two recommended options.

The first is in Universal Studios, called the Today Cafe. It has quite a few options and lots of easy modifications. This would be number one for me in the gluten free breakfast department in the parks. 

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Gluten free breakfast at Today Cafe

Especially because they can handle multiple allergens and they actually have top 8+ free options for breakfast.

Number two would be towards the back of the park at The Three Broomsticks, which is in Islands of Adventure. ( I mean, this is why they created the Hogwarts Express! For fast connections and good eats 😆  LOL!)

My favorite is outside the parks at Amatista Cookhouse in Sapphire Falls Resort. 

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Amatista is good for gluten-free options

I don’t want to sit down, can I do gluten free with quick service meals?

Yes! You can do gluten free at the quick service options in Universal without going to the sit down restaurants. Please keep in mind that these items are fast food type items, and you could potentially be eating the same things throughout your vacation. Consider one or two sit down options to add some variety.

Over at Universal Studios Florida you can find good eats at this cafe at the front of the park, and a few options at this burger shack.

The Wizarding World of Harry Potter has its own quick serves so let’s talk about those below…

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Quick serves in The Wizarding World have their own gluten free options

But basically, you’ll want to make sure you pre-plan the budget friendly meals by checking ahead of time with these quick serve options and bringing in your own food.

Speaking of which, let’s talk about snacks!

All About Gluten Free SNACKS

You can find snacks around the parks but the key thing to remember is that snack offerings change frequently. This is similar at other theme parks in Orlando, as they can only offer what they have on hand, and sometimes the allergy friendly options are out of stock.

Coffee, Starbucks, and familiar favorites

In each of the theme parks, and in Citywalk + several of the resorts, you can find starbucks! Grab some of your favorites like the gluten free rice krispie bar, nuts, chips, fruit and fruit pouches.

Can you bring in your own gluten free snacks to Universal Orlando?

The short and fast answer is: Yes

However there are some limitations and things you need to know- like the fact that they can’t provide heating or refrigeration, and you need to

And we can’t forget about gluten free snacks in the parks either!

I’ve got a whole spiel about finding snacks and some good snacks options in the wizarding world, but they do have a few gluten free options.

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Gluten free snacks in The Wizarding World

So can you bring snacks into the parks?

YES! everyone can, but those with allergies are not limited to a smaller cooler size in my experience. The official Universal site says no more than 6×9.

It’s part of the reason I recommend an insulated cooler backpack 🍲like this one (and if you find it under 30 dollars it’s a total steal!) so that you can throw your food in there and carry it easily/put it in a locker easy!

Can you find snacks in the parks?

YES! But this may be easier or harder depending on your allergy. Sometimes it might look like getting an extra side at a sit down restaurant and saving it for later. 

But bring snacks, okay? Always. Even to Disney World. I know you know this but I don’t want you to get a false impression that theme parks are 100% accommodating of the top allergens. They aren’t. I don’t know if they ever will be but they try hard to make sure they can feed you at restaurants. But they do encourage you to bring in safe food so please grab a cooler and a locker and pack some yummy snacks!

If you have a vehicle (or want to pay a ride share company) head over to Disney Springs and stock up on some goodies! There’s this famous bakerythat is allergy friendly✨ (top 7 excluding treenut) and you can find these top 14 free treats at the World of Disney!

My favorite snacks to bring to theme parks (because I’m there… like a lot a lot) are these ✨super allergy friendly bars✨ that come with or without protein (and some are FODMAP friendly), these top 14 free allergy cookies in individual baggies (because… dessert!) and some gum of choice.

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You can find some gluten free options around the parks, but when in doubt, bring your own!

I steer towards the sweeter snacks because finding something like chips is easier than dessert/sweet treats.

There’s also ✨these electrolyte packets I swear by.✨ They make it easier to stay hydrated when you’re grinding at the theme parks… especially the 10 months outa the year where it’s hot.

Ohh and of course, these electrolyte packets are preferred over other options because they are allergen friendly! ✨Little individual packets you can throw in your bag ✨and give to your entire family to stay on your A game while at the parks.

Trust me- ✨bringing in some snacks, electrolyte packets, cooler bag and bandaids will take you a long way to a happy (and healthy!) allergy friendly vacation. ✨

Wizarding World of Harry Potter when you’re gluten free: can it be done?

One of the biggest draws to Universal Orlando is the addition of the Wizarding World of Harry Potter. While it’s been over 10 years since they added it to the parks, they’ve expanded and added so much that makes it a full day trip. It really is a ton of fun and there’s so many hidden things to do! 

So what about gluten free food?

That’s where things get a little stickier, because they don’t have a formal table service option (maybe one day!) but they do have two quick serve options that serve breakfast, lunch and dinner.

At The Leaky Cauldron, they have some pretty good top 7 free options for breakfast and their lunch was a little lacking for those that are free from. Individual allergens like just gluten or just dairy are easy to accommodate here but the more allergens you have the harder it becomes.

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For gluten free modifications, talk to a chef!

Over in Islands of Adventure (directly across from my favorite ride ever! Hagrid’s motorbike adventure!) you’ll find The Three Broomsticks. 

The Three Broomsticks is able to accommodate allergies much better than the quick-serve counterpart in Universal Studios Florida, and you can tell by how you feel after you eat there!

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The Three Broomsticks can accommodate gluten free easily!

You can see the full review with the break down of options for breakfast, lunch and dinner– but let me tell you that they can easily feed you with the top eight allergens and they’ve even offered to prepare stuff for me the next day if I gave them ample notice.

If you are a potterhead with food restrictions PLEASE go to The Three Broomsticks first!

Islands of Adventure also has a few more friendly snack options for those who are gluten free at a little cart right before the castle (and you can get a boozy hard liquor drink if you go out the back entrance towards jurassic park!) And I’ve talked more about the snack options in the wizarding world– there’s more than you might think but also less than you could expect at someplace like Disney World.

Besides the sit down quick serve both of the parks also have several smaller walkup options and stores. These are harder to find out allergen information because the team members aren’t as aware of allergens (And they don’t like when you ask for specifics like where the products are made, what’s in the natural flavors etc) and they don’t have a print out of the items, instead it’s on the computer.

Volcano Bay Water Park Gluten Free Options

Haven’t been there yet but it’s on my list for this summer! I will update this post once I’ve thoroughly gone around to check the options there.

FAQs

Where can I find Universal Orlando Allergy Menus?

Universal Resorts do not have Allergen Specific Menus in most places, but sometimes allergens are listed on the Menus like at Mythos and Amatista Cookhouse. You can see menus plus what the chef told us was available to eat for common allergens at my Universal Orlando Food Allergy Reviews.

Maybe someday Universal will have menus like Disney World, just remember that the menus are only a few years old at Disney! This is all a very new way to travel (and one I am very thankful for with food allergies) and we still have a ways to go before eating with allergies would be considered ‘easy’

Can you bring food into the Universal Orlando parks?

Yes, everyone can bring in small snacks that don’t need to be refrigerated or cooked. For those of us with food allergies, you can bring in full meals/meal replacements. Please let Security know to change gloves if they ask to check inside your lunchbox/cooler to prevent cross contamination. Universal requests soft sided coolers and no glass inside the parks.

Where are the best place to find gluten free foods at Universal Orlando?

The best places to find Gluten Free food at Universal Parks would be the sit down restaurants and the moderate resorts. These places have larger kitchens with whole food ingredients and can accommodate you with a chef better than the quick serve options can.

What do I need to know if I’m ordering gluten free and Universal Orlando?

Speak to a chef or manager, look over the menu carefully, ask for substitutions, don’t feel pressured to mobile order, and double check your meal when it comes out! Remember to bring snacks and understand that not every place can accommodate you. Flexibility is key!

Conclusion: Gluten Free at Universal Orlando Beginner’s Guide


I hope this guide sheds some light on what to expect, find, and eat that’s gluten free at Universal Orlando Resort! 

The good news is that it is totally, absolutely possible to have a good time and eat good food when you’re gluten free! Just follow the advice in this guide and you’ll be prepared on your next trip!

To recap, I’d recommend Table Service Restaurants, asking to speak to a chef, bringing your own snacks, and having lots of patience!

Most importantly, don’t let food allergies hold you back from having a ton of fun!

Have you eaten gluten free at Universal Orlando? What was your experience like? Do you have any restaurants or snacks to recommend that were not mentioned in this guide? Share them in the comments below!

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