Top 5 Gluten Free Snacks at Disney World

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Disney World is absolutely amazing when it comes to food allergies- so much so that I write about it a lot! I mean, it changed the way my family vacations and it has given us so many options for gluten free and free from eating!

And there’s lot of snacks to be found if you know where to look!

While I love sharing some of my eats in real time on instagram- putting them on the blog is essential for keeping track of everything. Save this post for your next trip (and follow me to see the latest safe and yummy eats!)

Our family is 100% gluten free- so all of these items below are safe for a gluten free diet. I also included other known allergens that these would be safe for- but as always PLEASE speak to a chef. They really can do magical things!

These are our TOP snacks- not the only snacks. If you’re looking for gluten free desserts you’ll need to see a different post! So many options, so little time to eat them all! I highly recommend the many table service options for allergy friendly eats you’ll never forget!

***As Always, please speak to a qualified restaurant employee when ordering food. In order to see the most accurate ingredients and risk assessment, you will need to confirm allergy safety in real-time. This is my personal experience, I am not employed or endorsed by companies or brands mentioned.***

Onion Rings

Friendly For: Gluten Free!

Where can you find it – these are in one of two places in Disney Springs. Find the full review and menu for your next trip!

David’s Brownies/Cookies

Friendly For: Gluten Free and Dairy Free

Where can you find it- this picture is from the Ice Cream Shop in Hollywood Studios. David’s Brownies can be found throughout the resorts and at a few places in the parks, like Sunshine Seasons.


Friendly For: Gluten Free!

Where can you find it: At Nomads Lounge in Animal Kingdom-we talk about the full menu and allergy options in this review!

Dole Whip

Friendly For: Top 8

Where can you find it- this one is from the Polynesian Resort but you can find Dole Whip all throughout the parks!

Turkey Leg

Friendly For: gluten (most of the time! you need to check every time)

Where can you find it: Magic Kingdom in FrontierLand, Epcot is in America (also check out the Regal Eagle Quick Serve– AMAZING!)

BONUS- let me tell you about these top 8 friendly Beignets. Seriously- GET IN MY BELLY! Find these at Scat’s Cat Cafe in Port Orleans French Quarter Resort and they have other flavors!

you can tell we like our beignets!

There’s so many more options! See all the safe eats at each of the parks below!

Magic Kingdom

Hollywood Studios (including Galaxy’s Edge)

EPCOT (with festival reviews!!!)

Animal Kingdom

Tell me about your favorite snacks at Disney World! I love recommendations- I’m local, follow me on Instagram! Also- dedicated to my husband- he loves his turkey legs!

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