Gluten Free at Disney World FAQ

Save this post for later

Welcome to the Gluten Free Disney World FAQ. There are a few important things to know, but also a lot of things to know to help with any pre vacation jitters. Headed anywhere when eating Gluten Free can be a hassle, but it seems to be a lot easier at Disney World.

There are some instances where Disney World needs improvement, and some areas where I completely disagree with what Disney does.

However, for 90% of your trip, there are a lot of options and you shouldn’t have an issue finding food to keep you full and ready to explore and enjoy your trip.

Prefer Visual Content?

✨Follow Along on Social for Short Form Video Updates-

✨Connect on Instagram ✨ Follow on Tiktok ✨ Subscribe on Youtube

General FAQ

This is not the Disney of your childhood. If you plan to eat at Table Service restaurants, you’ll likely need a reservation. Here’s How to get a dining reservation in 2022- see what’s working now

Eating at Character Meals while Gluten Free- See all of the Updated Reviews and Recommendations here

Hidden Gluten happens at Disney World. It’s gotten me a few times, and now I’m determined to let you know where to avoid. – 5 places to watch for Hidden Gluten on your trip

Things have changed a lot over the years. Here’s Why Traveling to Disney World with Special Diets is pretty complicated- we break down the details and give you honest expectations for your trip

See more about the allergen binders and what to expect when you ask for them at the food carts and booths.

Not all restaurants are owned by Disney World- here’s a list of third party operators . This is important to know, as their allergy/gluten free options are going to be different than Disney Owned restaurants (And not always in a bad way, some of them have better Gluten Free options).

Gluten Free Snacks and Quick Eats

Does Disney World have Gluten Free Mickey Pretzels? No friend, sorry. This is my number one request! I don’t know of any gluten free soft pretzels anywhere in the Orlando Area.

They say breakfast is the most important meal of the day… and what better way to start the day than with Gluten Free Mickey Waffles?

Does Disney World have Gluten Free Pizza? In several places, here’s Where to find Gluten Free and Allergy Friendly Pizza.

Does the house popped popcorn contain Gluten at Disney World? Nope! And you can get a refill bucket to make sure you have a quick snack option. But I would watch out for the prepackaged Popcorn, as many of those popcorns have wheat/gluten in ingredients or in the facility.

Does Disney World have Gluten Free Churros? Yes! Find these at Animal Kingdom in Nomad’s Lounge, or at Three Bridges Bar and Grill in Coronado Springs Resort. See more here: Where to find Gluten Free and Allergy Friendly Churros

Does Disney World have gluten free Rice Krispies? They have Gluten Friendly Rice Crispies. They are made without gluten (no longer contain malt) but are made and stored in a shared facility. See more about the Rice Krispies/Crisped Rice Gluten Free at Disney World

Need some quick snack options? I get it! Here’s my Top 5 favorite Gluten Free Snacks at Disney World.

General Guides by Park

Magic Kingdom

Gluten Free Magic Kingdom

Allergies on the Magic Kingdom Monorail Loop

Fireworks Dessert Party


Gluten Free EPCOT

EPCOT Festivals while Gluten Free

Disney’s Animal Kingdom

Gluten Free Animal Kingdom

Hollywood Studios

Hollywood Studios gluten friendly and allergy friendly guide

Galaxy’s Edge at Hollywood Studios

Typhoon Lagoon (water park)

Quick Guides

Where to find Gluten Free and Allergy Friendly Pizza

Where to find Gluten Free and Allergy Friendly Churros

Where to find Gluten Free and top 8 Allergy Friendly Beignets

Dedicated Allergy Friendly Bakery at Disney Springs

Save this post for later

Leave a Comment