Are you ready for Stress Free Gluten Free options?
This Done-for-You Planning Guide for First Time or Returning Visitors features options like:
✨ The Easiest Way to prepare for your Gluten Free Disney Vacation!
Your Secret Advantage– Info not provided by Disney World- You’ll know about dedicated fryers, shared equipment, cost effective modifications, and the best desserts!
Save Hours of Research- Easy to access information for planning your vacation or while at Disney World
No More Outdated Info– You’ll know the best places to eat based on recent reviews
100% Gluten Free– Gluten Free is a spectrum. Find notes for Celiac, Gluten Allergy & Gluten Intolerance.
There’s a whole world of gluten free eats at Disney World just waiting for you to explore
Checkout Powered by SendOwl. *Digital Guide* not a physical product. See FAQ for the Worry Free Return Policy.
Easy Access: Phone/Tablet/ Desktop +printable version
Updates: every 4-6 weeks
What to expect at Disney ‘Gluten Friendly’
Need to Know: Mobile Ordering
The Gluten Free Script
Hidden Gluten to Watch Out For
All Your Frequently Asked Questions
Eating at Buffets
Eating at EPCOT Festivals
Quick Service and Table Service Restaurants Info: Menus, Recommended Items, Secret Menus, Photos and Tips
For Magic Kingdom, Animal Kingdom, EPCOT & Hollywood Studios
Plus a Gluten Free Snacks and Sweets list with Locations
Budget Friendly Touring Plan
Bread Service list
Notable Resort Eats
Meet Seely, the creative behind the most comprehensive Gluten Free Guide for Disney World.
in 2018, I skipped out on a once in a lifetime Disney trip because I was too anxious to go. I had done a lot of research but still didn’t feel prepared. My kids were Gluten Free on top of Food Allergies, and my partner at the time was Gluten Free. I didn’t feel like all of my questions were answered, and with a few bad experiences at Disney that made me cautious of a weeklong trip.
Sadly, we had postponed the trip for too long, and my Mother-in-law passed away before we could vacation together.
Looking back, it wasn’t about Disney, or the Vacation, it was about missing out on the time spent together. I missed out on that time, because I let my food restrictions rule my life.
I’ll never be able to make up that trip- but I can make sure that other people take the trip! Here’s to a fun and safe vacation.
You can find me on Instagram, Tiktok and Youtube under MouseEarMemories for live finds, Disney fun and the latest news
For the Fun and Sun Disney Water Park adventures, here’s where to order and what to expect at Disney’s Two Water Parks.
If you’re ready to know what’s Gluten Free in under 10 minutes, this is the time saving guide for you!
Disney Springs is the free shopping and entertainment complex just a short bus ride away! Here you’ll find the details for the Third Party locations and secret fan favorites.
Worried if your baked goods are actually gluten in disquise? Don’t google what they’ll look like, just check the descriptions and images in the Bread Bonus so there’s no suprises.
Simply put, I guarantee this will save you at least two hour of planning time, if not, contact me within 7 days of purchase for a full refund. Seely@MouseEarMemories.com
Absolutely! We diligently review and update this guide on a regular basis, ensuring its accuracy and relevance. Any critical updates are addressed promptly to provide the most up-to-date information.
Correct! It will be updated throughout 2023 as new Restaurants open or menus change.
Disney Resort options will be added later this year as I’m working to review and catalog all of the information.
Seely has a family full of Gluten Free eaters, and takes pride in testing and finding Gluten Free options for your vacation! Seely manages a Severe Gluten Intolerance (she can’t eat gluten to test for anything), Her former partner has Celiac, and two kids have FPIES (a protein allergy) to Gluten/Wheat among others proteins. Seely has been sharing Gluten Free finds at Disney World since 2018 on MouseEarMemories.com.
Book Length: 76 pages
Delivered by: Email through Sendowl
Author: Seely Lee Haislip
Disclaimer: This information is assembled in good faith, The Author is not employed, endorsed, sponsored or affiliated with Disney World, it’s parent companies or subsidiaries.
The author makes no claims for accuracy as Disney and company can modify menu and offerings at any time.
This is not a medical device.