All the Snacks, All the Menus, All the Secret Items and All the Stuff Disney doesn't share unless you waste time waiting in line...
All in One Place!

You’ve heard that Disney is easy for Gluten Free, but you’ve also likely heard the horror stories of their ‘Friendly Menus’, Hidden Third Party locations, and complaints from others about eating the same safe thing at every meal (it’s safe, but cmon, we need diversity!). 


In the last 6 years, I’ve walked the parks over a thousand times to find exclusive information that Disney doesn’t share online including information about cross contact, mislabeled gluten, third parties and what’s celiac safe (and what’s not!) + created a full comprehensive snack and menu guide because I was tired of my kids being left out on vacation. 


And I’ve shared all the information online so you can get back to planning the Magical parts of your trip while knowing you have safe and unique food options waiting for you! 


Your Easy Disney Gluten Free Vacation just got easier…

The Most Magical
Gluten Free Vacation✨

Your Secret AdvantageInfo not provided by Disney World- You’ll know about dedicated fryers, shared equipment, cost effective modifications, and the best desserts!  

 Save your Time and Your Money- Quickly Plan your Gluten Free options in 30 minutes or less, Save Hours planning AND hours waiting in lines for items that might not be safe for you! 

You wont miss any snacks– No snack FOMO, you’ve got the full list in your hands

Gluten Free Menus– All the options for the Parks, All in one easy to read place! (plus recommendations and secret menus!)  

Updates All Year-  I’m constantly in the Parks finding and reviewing the latest options

This Done-for-You Planning Guide is the most complete Gluten Free Disney Guide on (or off!) the internet. 

(Note: Disney only shares *some* menus and no snacks when you contact their special diets department. I’ve taken it to the next level to share all the Menus/options when GF menus aren’t available, plus a full catalog of all the snack options. There is no other guide comparable on or off the internet) 

The Unofficial Guide to
Gluten Free Disney World 2024

Bundle with Menus, Snacks, Secret Menus, Water Parks, Breads, Desserts+more bonuses $27

Over 200 Gluten Free Snacks at the Parks and Resorts $14

 *Digital Guide* not a physical product.  See FAQ for the Worry Free Return Policy. 

Easy Access: Phone/Tablet/ Desktop +printable version

Language: English

Updates: every 4-6 weeks included in your purchase

Vacation: Simplified 

Inside The Unofficial Guide to Gluten Free Disney World

Ready to make your Disney experience gluten-free and full of great eats? Get your copy today ⬇️

Plus, get these Bonus items when you purchase Gluten Free Disney World

Bonus 1 -Water Parks

$15 Value

For the Fun and Sun Disney Water Park adventures, here’s where to order and what to expect at Disney’s Two Water Parks. 

Bonus 3- Quick Reference Guide

$19 Value

If you’re ready to know what’s Gluten Free in under 10 minutes, this is the time saving guide for you! 

Bonus 2- Disney Springs

$19 Value

Disney Springs is the free shopping and entertainment complex just a short bus ride away! Here you’ll find the details for the Third Party locations and secret fan favorites. 

Bonus 4- The Ultimate Bread Bonus

Reader Favorite

$19 Value

Worried if your baked goods are actually gluten in disquise? Don’t google what they’ll look like, just check the descriptions and images in the Bread Bonus so there’s no suprises. 

Here's what the Gluten Free Community is saying

The Unofficial Guide to Gluten Free Disney World 2024

We're on a mission to make sure no one is left out on vacation

Meet Seely, the creative behind the most comprehensive Gluten Free Guide for Disney World.


in 2018, I skipped out on a once in a lifetime Disney trip because I was too anxious to go. I had done a lot of research but still didn’t feel prepared. My kids were Gluten Free on top of Food Allergies, and my partner at the time was Gluten Free. I didn’t feel like all of my questions were answered, and with a few bad experiences at Disney that made me cautious of a weeklong trip. 

Sadly, we had postponed the trip for too long, and my Mother-in-law passed away before we could vacation together. 

Looking back, it wasn’t about Disney, or the Vacation, it was about missing out on the time spent together. I missed out on that time, because I let my food restrictions rule my life. 

I’ll never be able to make up that trip- but I can make sure that other people take the trip! Here’s to a fun and safe vacation. 

You can find me on Instagram, Tiktok and Youtube under MouseEarMemories for live finds, Disney fun and the latest news

The Unofficial Guide to Gluten Free Disney World 2024


Simply put, I guarantee this will save you at least two hour of planning time, if not, contact me within 7 days of purchase for a full refund.

Absolutely! We diligently review and update this guide on a regular basis, ensuring its accuracy and relevance. Any critical updates are addressed promptly to provide the most up-to-date information.

They are! Get Updates through the beginning of next year. If you have suggestions or comments for updates, please reach out. I love to get feedback about how I can improve the guides. 

Correct! It will be updated throughout 2024 as new Restaurants open or menus change. 

Disney Resort options will be added later this year as I’m working to review and catalog all of the information. 

Seely has a family full of Gluten Free eaters, and takes pride in testing and finding Gluten Free options for your vacation! Seely manages a Severe Gluten Intolerance (she can’t eat gluten to test for anything), Her former partner has Celiac, and two kids have FPIES (a protein allergy) to Gluten/Wheat among others proteins. Seely has been sharing Gluten Free finds at Disney World since 2018 on

Yes! I include all the info about Gluten Free Certifications (or lack thereof) including shared facility and cross contact points. I also include information about items like oats, shared fryers and hidden areas of gluten (like natural flavors on items not labeled GF). This way you can decide to your comfort level before wasting your time waiting in line! 

Part One- Planning Advice

What to expect at Disney ‘Gluten Friendly’

Need to Know: Mobile Ordering

The Gluten Free Script 

Hidden Gluten to Watch Out For

All Your Frequently Asked Questions

Eating at Buffets

Eating at EPCOT Festivals

Part Two- Restaurants, Menus and Tips

 Quick Service and Table Service Restaurants Info: Menus, Recommended Items, Secret Menus, Photos and Tips

For Magic Kingdom, Animal Kingdom, EPCOT & Hollywood Studios

 Plus a Gluten Free Snacks and Sweets list with Locations

Part Three- Quick Reference Guide

Budget Friendly Touring Plan

Bread Service list 

Food Crawls

Notable Resort Eats 

Dedicated Fryers 

Quick Desserts 

Disclaimer: This information is assembled in good faith, The Author is not employed, endorsed, sponsored or affiliated with Disney World, it’s parent companies or subsidiaries. 

The author makes no claims for accuracy as Disney and Company can modify menu and offerings at any time.

This is not a medical device.