Your Ultimate Guide to the Best Gluten Free Vacation Ever

Are you ready for Stress Free Gluten Free options?

This Done-for-You Planning Guide for First Time or Returning Visitors features options like:

  • Dedicated Fryers 
  • Recommended Desserts
  • The Best Snacks 
  • EPCOT Festivals 
  • Hidden Menu Items 
  • Recs based on Reviews 

The Most Magical Gluten Free Vacation ✨

✨ The Easiest Way to prepare for your Gluten Free Disney Vacation! 

Your Secret AdvantageInfo not provided by Disney World- You’ll know about dedicated fryers, shared equipment, cost effective modifications, and the best desserts!  

 Save Hours of Research- Easy to access information for planning your vacation or while at Disney World

No More Outdated Info– You’ll know the best places to eat based on recent reviews

100% Gluten Free– Gluten Free is a spectrum. Find notes for Celiac, Gluten Allergy & Gluten Intolerance. 

There’s a whole world of gluten free eats at Disney World just waiting for you to explore  

The Unofficial Guide to Gluten Free Disney World 2023

 Price: $29    

Checkout Powered by SendOwl. *Digital Guide* not a physical product.  See FAQ for the Worry Free Return Policy. 

Easy Access: Phone/Tablet/ Desktop +printable version

Language: English

Updates: every 4-6 weeks

Vacation: Simplified 

Inside The Unofficial Guide to Gluten Free Disney World 2023

Part One- Planning Advice

What to expect at Disney ‘Gluten Friendly’

Need to Know: Mobile Ordering

The Gluten Free Script 

Hidden Gluten to Watch Out For

All Your Frequently Asked Questions

Eating at Buffets

Eating at EPCOT Festivals

Part Two- Restaurants, Menus and Tips

 Quick Service and Table Service Restaurants Info: Menus, Recommended Items, Secret Menus, Photos and Tips

For Magic Kingdom, Animal Kingdom, EPCOT & Hollywood Studios

 Plus a Gluten Free Snacks and Sweets list with Locations

Part Three- Quick Reference Guide

Budget Friendly Touring Plan

Bread Service list 

Food Crawls

Notable Resort Eats 

Dedicated Fryers 

Quick Desserts 

Ready to make your Disney experience gluten-free and full of great eats? Get your copy today ⬇️

Here's what the Gluten Free Community is saying

We're on a mission to make sure no one is left out on vacation

Meet Seely, the creative behind the most comprehensive Gluten Free Guide for Disney World.


in 2018, I skipped out on a once in a lifetime Disney trip because I was too anxious to go. I had done a lot of research but still didn’t feel prepared. My kids were Gluten Free on top of Food Allergies, and my partner at the time was Gluten Free. I didn’t feel like all of my questions were answered, and with a few bad experiences at Disney that made me cautious of a weeklong trip. 

Sadly, we had postponed the trip for too long, and my Mother-in-law passed away before we could vacation together. 

Looking back, it wasn’t about Disney, or the Vacation, it was about missing out on the time spent together. I missed out on that time, because I let my food restrictions rule my life. 

I’ll never be able to make up that trip- but I can make sure that other people take the trip! Here’s to a fun and safe vacation. 

You can find me on Instagram, Tiktok and Youtube under MouseEarMemories for live finds, Disney fun and the latest news

The Unofficial Guide to Gluten Free Disney World 2023

Plus, get these Bonus items when you purchase Gluten Free Disney World

Bonus 1 -Water Parks

$15 Value

For the Fun and Sun Disney Water Park adventures, here’s where to order and what to expect at Disney’s Two Water Parks. 

Bonus 3- Quick Reference Guide

$19 Value

If you’re ready to know what’s Gluten Free in under 10 minutes, this is the time saving guide for you! 

Bonus 2- Disney Springs

$19 Value

Disney Springs is the free shopping and entertainment complex just a short bus ride away! Here you’ll find the details for the Third Party locations and secret fan favorites. 

Bonus 4- The Ultimate Bread Bonus

Reader Favorite

$19 Value

Worried if your baked goods are actually gluten in disquise? Don’t google what they’ll look like, just check the descriptions and images in the Bread Bonus so there’s no suprises. 

The Unofficial Guide to Gluten Free Disney World 2023


Simply put, I guarantee this will save you at least two hour of planning time, if not, contact me within 7 days of purchase for a full refund.

Absolutely! We diligently review and update this guide on a regular basis, ensuring its accuracy and relevance. Any critical updates are addressed promptly to provide the most up-to-date information.

Correct! It will be updated throughout 2023 as new Restaurants open or menus change. 

Disney Resort options will be added later this year as I’m working to review and catalog all of the information. 

Seely has a family full of Gluten Free eaters, and takes pride in testing and finding Gluten Free options for your vacation! Seely manages a Severe Gluten Intolerance (she can’t eat gluten to test for anything), Her former partner has Celiac, and two kids have FPIES (a protein allergy) to Gluten/Wheat among others proteins. Seely has been sharing Gluten Free finds at Disney World since 2018 on

Not Included:

Alcoholic drinks 


Technical Product Details

Book Length: 76 pages 

Delivered by: Email through Sendowl 

Author: Seely Lee Haislip 

Disclaimer: This information is assembled in good faith, The Author is not employed, endorsed, sponsored or affiliated with Disney World, it’s parent companies or subsidiaries. 

The author makes no claims for accuracy as Disney and company can modify menu and offerings at any time.

This is not a medical device.