New Valentines Allergy Friendly and Gluten Free Foodie Guide 2023

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The newest Disney Foodie Guide is here, and here’s what we know so far about the Gluten Free and Allergy Free treats available at Disney World!

Keep in mind that while these treats are labeled Friendly, they could have the allergens in them (this has happened before!) So please plan a backup just in case. To see the full foodie guide, see the Valentines Day Disney Eats Post.

***As Always, please speak to a qualified restaurant employee when ordering food. In order to see the most accurate ingredients and risk assessment, you will need to confirm allergy safety in real-time. This is my personal experience, I am not employed or endorsed by companies or brands mentioned.***

***As Always, please speak to a qualified restaurant employee when ordering food. In order to see the most accurate ingredients and risk assessment, you will need to confirm allergy safety in real-time. This is my personal experience, I am not employed or endorsed by companies or brands mentioned.***

Gluten Free and Allergy Friendly options at Disney World for Valentines Day!

Multiple Resorts

  • My (Plant-based) Sweetheart Chocolate cupcake with a love-ly swirl of vanilla buttercream and sprinkles (New) (Plant-based Item) (Wheat/ Gluten Friendly); Available at the following:
    • World Premiere Food Court at Disney’s All-Star Movies Resort
    • Intermission Food Court at Disney’s All-Star Music Resort
    • End Zone Food Court at Disney’s All-Star Sports Resort
    • Landscape of Flavors at Disney’s Art of Animation Resort
    • Centertown Market at Disney’s Caribbean Beach Resort
    • Spyglass Grill at Disney’s Caribbean Beach Resort 
    • Sassagoula Floatworks and Food Factory at Disney’s Port Orleans Resort – French Quarter 
    • Riverside Mill Food Court at Disney’s Port Orleans Resort – Riverside 
    • Everything POP Shopping & Dining at Disney’s Pop Century Resort 

Learn more about this cupcake in the Valentines Cupcake Review.

Boma – Flavors of Africa (Available Feb. 10 through 14) 
  • Zebra Domes: The classic Amarula mousse and white chocolate dessert with the addition of a pink stripe (These Contain Dairy, Soy, Wheat. Not sure if there is a Gluten Free Version of the Pink Stripe!)
Roaring Fork (Available Feb. 10 through 14; mobile order available) 
  • Honey Bee Mousse: White chocolate Earl Grey mousse with honey-lemon gelée center on almond cake (New) (Wheat/Gluten Friendly)
Swirls on the Water (Available through Feb. 28) 
  • Rosa Regale DOLE Whip Float: Rosa Regale Sparkling Red Wine, DOLE Whip strawberry, and a chocolate covered strawberry (Contains Alcohol, can modify to remove dairy/soy).
  • Valentine’s Day Red Velvet Cone: Chocolate soft-served swirled with DOLE Whip strawberry served in a red velvet cone and topped with a chocolate-covered shortbread cookie (New)  ( Contains Dairy and Soy in the Chocolate Ice Cream, Wheat in the Cone, and Wheat, Dairy, Eggs, Soy, Peanut and Tree Nut in the Cookie)
Tiffins Restaurant (Available Feb. 14 only) 
  • Chocolate Raspberry Martini and Flourless Cake Duo: Chocolate and raspberry martini served with a flourless chocolate cake, white chocolate cremeux, and raspberry pearls (New) (Gluten/ Wheat Friendly) 

Erin McKenna’s

Cupcakes, Donuts, Cookies and Cakes depending on the day. Call ahead for availability or special orders. (No Gluten/Wheat, Dairy, Egg, Peanuts. Possible Soy CC and Treenut CC from products they use, but Soy and all Treenuts besides Coconut are not used in the facility).

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