The Wave- Food Allergy Menu at The Contemporary Resort

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In case you didn’t know, Disney World has a monorail loop that goes around to the three main deluxe resorts connected to the magic kingdom.

This is especially helpful, not just for people that are staying at the resort to get to their room quickly, but also for people who are at the Magic Kingdom to enjoy the resorts- especially the food the have to offer. While Magic Kingdom has some great allergy eats, we also like to avoid the crowds and head to the resorts.

You can peep all the allergy menus and options for the monorail resorts, but today we’re going to talk about The Wave Table Service restaurant inside of The Contemporary Resort! 

Hop on over to one of the monorail resort restaurants- the Wave! 

You access this eatery on the first floor and it’s super easy to get to from the lobby and elevators! 

Walk inside and you’ll find cute and subtle theming. There’s a bar where you can also grab some food and watch the game, plus a waiting area which has Disney jr playing. 

There’s all kinds of fun things to eat here- here’s the regular menu for those without allergies. I find it helpful to look over the regular menu to see what options might be available that weren’t listed on the allergen menu

Here’s our allergy-safe food- gluten, dairy, soy, egg, treenut, peanut free 

We were seated and promptly had our waiter- she immediately grabbed the chef and he came right out. 

We decided on two kids meals (it was just the baby and I) so I could try out some different things. 

We grabbed grapes and apples for the baby, which came out quickly and was so fresh tasting! 

Then I had a steak kabob with fried potatoes and salmon with rice. Everything was seasoned perfectly with salt, great temperature and very tasty! 

The chef did warn us that it would be 20 minutes (and it was) but I always appreciate the transparency. It really makes all the difference! 

The allergy menus! 

Here’s all the eats you can find for lunch and dinner- we’ll be back soon to grab breakfast here and at California Grill!

Adult Allergy Menu

Noodle Bowl Sweet Chili Bean Curd, Stir Fried Vegetables, Udon Noodles, Vegetable Broth 18
For Fish/Shellfish, Milk, and Peanutnree Nut Allergies
French Dip Sandwich Shaved Roast Beef, Caramelized Onions, Swiss, Arugula,
Lemon Caper Aioli, Au Jus 17
For Fish/Shellfish and PeanuVTree Nut Allergies
Sustainable Fish Of the Day Quinoa Tabbouleh, Lime Vinaigrette, Pomegranate Molasses,
Toy Box Tomatoes Market Price
For Gluten/Wheat, Egg, Milk, PeanuVTree Nut, and Soy Allergies
Grilled Chicken Sandwich Herb-marinated Chicken, Avocado, Applewood-smoked Bacon, Lemon Aioli,
Lettuce, and Tomato on an Allergy-Friendly Bun 14
For Gluten/Wheat, Fish/Shellfish, Milk, and Peanutnree Nut Allergies
Protein Bowl* Quinoa, Beans, Corn, Roasted Sweet Potato, Bibb Lettuce, Avocado Green Goddess Dressing,
and Soft-Boiled Egg 14
For Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies
Signature Burger* Signature Blend of Beef, Applewood-smoked Bacon, Cheddar, Red Onion,
House-made Pickles, Lettuce, and Tomato on an Allergy-Friendly Bun 19
For Gluten/Wheat, Fish/Shellfish, and Peanuttrree Nut Allergies
pappardelle Pasta Pappardelle Pasta, Butternut Squash Purée, Roasted Autumn Vegetables, Truffle Arugula Salad
For Fish/Shellfish and Peanut tree Nut Allergies
Tikka Masala Jasmine Rice, Oven-roasted Cauliflower, Coconut, Yellow Curry 18
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut Allergies

Kids Allergy Menu

Allergy-Friendly Menu
Items identified as “Allergy-Friendly” are friendly for Gluten/Wheat.
Egg, Fish/ShelIfish, Milk, Peanut/Tree Nut, and Soy Allergies.
Garden Salad 3
Sliced Apples 3
Celery and Carrot Sticks 3
Choose one (1) Entrée and two (2) Selections
All Kids’ Meals come with Small Lowfat Milk,
Small Dasani Water, or Small Minute Maid Apple Juice.

Grilled Chicken Breast 1 1
Grilled Steak Kabob 13
Whole Grain Penne
Pasta 11
with Marinara Sauce
For Egg, Fish/Shelifish,
Peanut/Tree Nutt and Soy
Cheeseburger 1 1
For Egg, and
Peanut/ Tree Nut Allergies
Grilled Cheese 9
For Egg, Fish/Shellfish. and
Peanut/Tree Nut Allergies

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