Fall is back (well, almost as I’m writing this in August) and Disney has rolled out a full option of treats and eats for us to enjoy.
Since Disney doesn’t have an official Allergy or Gluten Free list, I’ve personally gone to all of the locations to get ingredients and talk to the staff. You can follow along with those details on Instagram, but here’s a helpful guide to be memorialized on the internet!
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Pumpkin Spice Beignets- Port Orleans (2019)
Hello heavenly beingets. We love these when they are just the plain version, but the pumpkin spice version is delicious!!
Although- if you want my husbands opinion (kinda no, but Imma tell you anyways) he said it tastes similar to french toast. My non-gluten free aunt agreed with them. I’m pretended they didn’t say anything as I roll around (literally, these things are messy!) in powdered sugar and eat as many beignets as my poor stomach can handle.
these yummy seasonal treats (and the regular version) are top 8 free. You can see all the goodies at Port Orleans in this review.
Pumpkin Spice Milk Shake(2019)
Woah.
I did NOT expect this to be good. Honestly I thought it was gonna be bad, or too sweet or something. Seriously though- it’s good.
Pumpkin Spice Soft Serve Sundae (2019)
And yes- besides the candy corns (I’m a horrible person, I know)- this is also a fantastically fun seasonal treat!
Pumpkin Spice Soft Serve Sundae allergen ingredient list
Spooky Rice Krispies (2019)
Don’t @ me for listing Rice Krispies. You can see the breakdown of why they aren’t truly gluten free here– but they still don’t list gluten (surprise surprise)
Anyways.
Here’s the ingredient list so you can check for yourself!
FAQ’s
What’s the safest allergy free treat?
The safest option would be the beignets at Port Orleans. These are made by a chef, it’s not as rushed of an environment, and they are top 8 free. I’ve eaten these… at least 10 times, with no issue. The problem with some of these other offerings is the very high risk of cross contamination. My husband likes to live on the wild side so he isn’t concerned, but for our kids, we are very picky about where and what they eat. The beignets are great for them (and the restaurant and the entire area are super kid friendly)