New Gluten Free Calamari joins the line up in EPCOT

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Good news my friends! We’ve got a menu update, and that menu includes a fried favorite, Gluten Free Calamari!

The Calamari is made with Cup4Cup Flour and Buttermilk, so it contains Dairy and Cannot be modified.

See below for all the details!

✨ First time to Disney World? Grab your Gluten Free Disney Guide

***As Always, this is my personal experience. You should check with Restaurant Staff to see if these items are available for You and Your food needs.

New Gluten Free Calamari added to Spice Road Table in EPCOT

Over at Spice Road Table in Morocco, we’ve got a fantastic update… the Gluten Free Calamari!

When we went, the physical menu hadn’t been updated, but the digital menu does show that this is labeled Gluten Friendly. It is not a secret menu item (so no having to ask nicely for a modifications!)

Image Screenshotted from

It’s made in a dedicated allergy fryer, no other wheat involved, and with Cup4Cup flour. It’s labeled for Gluten/Wheat, Soy, Egg, Peanut and Tree Nut.

This is a different recipe than the ones offered at Trattoria Al Forno on the Disney Boardwalk (ironically just a few steps away through the International Gateway entrance!)

But still delicious!

It’s crunchy yet obviously fried, with a slight flour taste (which the Chef did say they are still perfecting!) I would rate it at a 4/5!

And while there, there’s several other options available to enjoy! I love the Spicy Shrimp and the Dolmas, and Vee at Magically Allergy Friendly, enjoyed the Lamb!

I would highly recommend this location if you are on the other side of World Showcase (or take the boat straight from the World Showcase Entrance before Canada over to Morocco!)

See more options at EPCOT here

Everyone should eat well on vacation! Learn more common questions and concerns in the Food Allergy FAQ or the Gluten Free Disney FAQ.

Plus the latest Disney News when it comes to Food Restrictions, eats, and offerings. Connect with the MouseEarMemory Gluten Free and Allergy Community at the socials listed below or @Mouse.Ear.Memories

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