Gluten Free Menus on The Disney Wish 

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While the Disney Wish is only a few months old, they are already on the ball with some great Gluten Free options. These options are officially labeled “Gluten Friendly” which could mean several things, so it’s important to communicate your comfort level (we’ll talk more about communication here). 

There are multiple restaurants on The Disney Wish,and all of them have an Allergy Menu or the option to make Gluten Free Foods. Lets cover those in detail below and give examples of the allergy menus so you know what to expect. 

Looking for pictures and a first hand account? See my Trip Report for my September Wish Cruise (Everything is gluten free)

Does the Disney Wish have any Gluten free labeled drinks? 

While many gluten free folks can have drinks made without gluten, some need the gluten free label! They did have a few drinks that are labeled gluten free.

Here’s the drinks found on the Wish that are labeled gluten free: 

  • Gluten Free Lager 
  • Rekorderlig Hard Ciders
  • Truly Hard Seltzer
  • White Claw

They did not have any hard liquors labeled gluten free, but had many reputable brands which gluten free folks enjoy like Titos, Bacardi, Captain Morgans etc. Full bars were plentiful, but finding a bartender who understood cross contact was less so. (Stick to the ‘fancy’ bars of The Bayou, The Rose, The Cove etc and avoid the ones on the decks.)

***As Always, please speak to a qualified restaurant employee when ordering food. In order to see the most accurate ingredients and risk assessment, you will need to confirm allergy safety in real-time. This is my personal experience, I am not employed or endorsed by companies or brands mentioned.***

Rotational Dining

In the evenings, the dining options are chosen for you. There are three options, and you will rotate through the dining options keeping the same waitstaff and table number. On my cruise, we were table 216, and we started in the Marvel Dining room, then Arrendale, then 1923. 

Breakfast and Lunch are not rotational, you can choose from Marceline’s Market, 1923 or Room Service.

Preordering Food 

You can preorder your meals ahead of time with your waitstaff and they will give the information to the Chef. I preordered every meal, but with several allergies, mine wasn’t very quick at Dinner (much quicker at breakfast and lunch). Learn more about preordering in the Disney Cruise FAQ

Gluten Free Rotational Dining Menus for Dinner on The Disney Wish 

This is for Gluten Free, but there are also guides for Dairy Free and those with Food Allergies on the Wish.

Curious what to say when you go to order? See Tip for Ordering with Food Restrictions on a Disney Cruise here

Arendelle: A Frozen Dining Adventure

Every single item on the Arendelle Allergy Menu was labeled for Gluten ‘allergies’. This included the following items:

Smorgasbord Appetizer

  • Arendelle Kjottkake
  • Oaken’s Chilled White and Green Asparagus (servers recommendation)

Salads:

  • Nordic Cucumber, Potato and Carrot Salad
  • Parsnip and Apple Soup

Bread Service

Entrees

  • Pork tenderloin
  • Pan Seared Chilean Sea Bass
  • Juniper spiced roasted Chicken Breast
  • Garlic and Thyme Roasted Beef Rib Eye
  • Seared Salmon Salad

Dessert:

  • Apple Bread Pudding
  • Carrot Cake
  • Selection of Allergy Friendly Frozen Dessert

Worlds of Marvel

All of the selections here are labeled for gluten allergies.

Showcase Apps:

  • Hearts of Palm Ceviche
  • Wakandan Soup and Salad
  • Heirloom Tomato Salad
  • Roasted Butternut Squash and Cauliflower Soup

Bread Service

Allergy Friendly Dinner Roll with Olive Spread

Entrees:

  • Berbere Spiced Pork Chops
  • Pan-seared Scallops
  • Seared Turbot Fillet
  • Grilled Delmonico Rib-Eye Steak
  • Cumin Spiced Chicken Salad

Dessert

  • Chinese 5 Spice Chocolate Pudding
  • Californiana Citrus Lemon Slice
  • Selection of Allergy Friendly Frozen Dessert

1923 (Roy and Walt Disney resturant on the 3rd Deck)

Appetizers:

  • Porcini Spiced Ahi Tuna
  • Potato Gnocchi
  • Soup and Salad
  • Fennel, Bartlett Pear and Tatsoi Salad
  • Asparagus, Leek and Pea Soup

Bread Service

Allergy Friendly Bread Service Herb de Provence

Entrees:

  • Chicken and Kale Ravioli
  • Seared Verlasso Salmon Fillet
  • Roasted Green Circle Chicken
  • 1923 peppered Filet Mignon
  • Lobster Salad

Desserts:

  • Warm Chocolate Cookie Brownie
  • California Summer Pudding
  • Selection of Allergy Friendly Desserts

Gluten Free Breakfast and Lunch Menus on the Disney Wish 

Marceline Market

This includes the following:

Fruit, Goofys Get up and Go, Melon Boat, Omelets and Mickey Waffles

1923 (preferred breakfast option)

This includes the following:

Smoked Salmon Plate, Fruit Plate, Goofys Get up and Go, Melon Boat, Omelets, Southern Hash and Mickey Waffles

Castaway Cay

More on the newest Disney Cruise Ship, The Disney Wish, in this cruise guide.

Gluten People I recommend you follow for your Disney Cruise

Ellen who wrote a great post on cruising while Gluten Free (no matter the ship!)

Alexis at Alexis Gluten Free Adventure

Christy at Pack your Pixie Dust

Sarah and Brandon at Gluten Free Dairy Free Disney World

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