Gluten Free Flower and Garden Festival Menus-Photos-Reviews 2024

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Welcome to EPCOT’s Spring Festival, The International Flower and Garden Festival! This year the Festival runs from February 28th- May 27th.

We’ve got several good Gluten Free options and I’ll be there opening day to get pictures and rate them. Check back later this week to see all the updates.

Booths are an additional fee, but the Festival is included in your park ticket. Food booths typically open between 11am and Park Closing (generally that’s 9pm). They are located in World Celebration, World Discovery and around World Showcase.

Need Dairy, Soy, Peanut or other Allergies? See the Flower and Garden with Top 8 Food Allergies and Gluten Free Blog Post instead!

***As Always, this is my personal experience. You should check with Restaurant Staff to see if these items are available for You and Your food needs.

Gluten Free Flower and Garden

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    Quick FAQs

    -What are the Gluten Procedures for Flower and Garden Festival Booths?

    When ordering, let the Cashier know you need your item Gluten Friendly, State your allergens (gluten/wheat), and they will make a quick phone call to confirm that ingredients and procedures *for that day* are safe for you. Be sure to ask about Shared Fryers, as some items have cross contact. Gluten Friendly (Disney’s Labeling) does not always equal Gluten Free.

    -What locations are Third Party?

    Third Party locations have different Allergen Procedures and Menus. The Third Party locations are: Joffreys Coffee, Mexico, China, Italy, Japan and France Booths

    -How much should I budget?

    I like to Budget $50 per person. This works out to several food items in addition to drinks or dessert. If you had a $25 budget, you could get 3-4 offerings.

    Gluten Free Flower and Garden

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      Flower and Garden Menus with Gluten Friendly Options 2024

      🍴 The Land Cart

      1. Roasted Red Pepper Hummus with Cucumbers, Olives, and Multigrain Crackers $5
      2. Açaí Parfait with Greek Yogurt, Seasonal Berries, and Granola $4.75 (Note has Granola that is not labeled Gluten Free and may not be safe for Celiacs)
      3. Strawberry Fruit Bar $6

      🍴 The Honey Bee-stro

      Honey-glazed Cauliflower with Honey-roasted Carrot Puree, Wild Rice Pilaf, Spring Vegetables, Honey-blistered Grapes, and Sunflower Brittle $5

      Rating: 3/5

      Honey Peach Cobbler Freeze with Gluten Free Streusel $5

      Rating 5/5

      🍴 Swirled Showcase

      1. Soft-serve in a Waffle Cone
        • Vanilla, Peanut Butter or Grape Jelly
        • Price: 6.50
        • Notes: Can modify to remove the cone
      2. Barq’s® Red Creme Soda Float with Vanilla Soft-serve
        • For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame Allergies
        • Price: 6.75
        • Notes: Very little for the price. No Gluten, just not labeled.
        • Rating: 3/5 Not Recommended.
      3. Liquid Nitro Honey-Mascarpone Cheesecake
        • Price:5.25
        • Notes: No Gluten, Just not labeled
        • Rating: 5/5 Recommend!

      🍴Trowel & Trellis

      Chocolate Mousse Terrarium with Matcha Crumble, and Chocolate Soil

      • Price: 5.50
      • Notes: No modifications
      • Rating: 5/5

      🍴 Northern Bloom

      Beef Tenderloin Tips with Mushroom Bordelaise Sauce, Whipped Potatoes, and Garden Vegetables

      • Price $7.25

      Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette

      • Price $7.75

      🍴 Tangierine Café: Flavors of the Medina

      Grilled Kebabs with Carrot-Chickpea Salad and Garlic Aïoli

      • Price $6.25
      • Rating 5/5

      🍴 Hanami– Third Party Japan Booth

      • Frushi
        • Price: 7.75

      Italy Booth- Primavera Kitchen has one item labeled without Gluten, but I wasn’t able to check ingredients (As they didn’t have them). It’s the Bocconcini. I wouldn’t recommend.

      🍴 Bauernmarkt: Farmer’s Market

      • Potato Pancakes with House-made Apple Sauce (Plant-based)
        • Price $5.25
        • Rating 5/5

      🍴Refreshment Outpost

      • Ice Cream Float: Tangerine Soft-serve and Barq’s® Red Creme Soda
        • Price $ 6.75
      • Seasonal Fruit Parfait
        • Price $7

      China Booth- Lotus House- No Gluten Free items

      Mexico Booth- Jardin de Fiestas

      • Sope de Chilorio
        • Price: 8.50
      • Tamale de Rajas
        • Price: 8.75
      • Flan de Guayaba
        • Price: 6.50

      🍴 Florida Fresh

      Grilled Warm Water Lobster Tail with Key Lime Butter $11.50

      Rating 5/5

      🍴 EPCOT Farmers Feast

      Grilled Street Corn on the Cob with Savory Garlic Spread and Plant-based Cheese (Plant-based)

      Early Bloom Menu – Veal Tenderloin with Spring Pea Risotto featuring BEN’S ORIGINAL™ Arborio Rice and Red Wine Syrup

      Springtime Menu – Seared Scallop with Tomato Risotto featuring BEN’S ORIGINAL™ Arborio Rice and Tomato Beurre Blanc

      Summer Solstice Menu – Seared Pork Tenderloin with Corn Risotto featuring BEN’S ORIGINAL™ Arborio Rice and Roasted Red Pepper Sauce

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