Gluten Free Disney Vacation without the stress!

Feeling overwhelmed about your gluten-free Disney World adventure? 

Discouraged by lack of options?

I know exactly how you feel. 

Having to hunt down all the menu changes, updated options, snacks and seasonal treats is a lot of work. 

It’s enough to turn a dream vacation into a stressful ordeal.

But it doesn’t have to be this way!

Imagine walking into Disney and you know exactly where to find your next mouth-watering gluten-free treat. 

No more guessing, no more confused looks from cast members! 

Sounds like a fairytale?

Let me introduce you to
The Unofficial Guide to Gluten Free Disney World 2023

My name’s Seely, and I’ve been exactly where you are right now. 

Overwhelmed, anxious, and spending more time worrying about food than enjoying the most magical place on Earth. 

But I didn’t want anyone else to miss out, so I created the most comprehensive Gluten Free Guide for Disney World.

Inside The Unofficial Guide to Gluten Free Disney World 2023 eGuide

Part One - Master the Planning

  • Navigate Disney’s ‘Gluten Friendly’ landscape with confidence.
  • Master mobile ordering for a hassle-free dining experience.
  • Learn the Gluten-Free Script – your key to safe eating.
  • Uncover hidden sources of gluten to avoid unexpected reactions.
  • Get answers to all your burning gluten-free Disney questions.
  • Discover the joy of buffet dining, gluten-free style.
  • Experience the gastronomic delights of EPCOT Festivals, all gluten-free!

Part Two - Savor the Magic of Gluten-Free Dining

  • Unlock secret menus designed just for you.
  • Explore gluten-free options at Quick Service and Table Service Restaurants. 
  • Enjoy handpicked recommendations, complete with photos and insider tips.
  • Crave no more – get the ultimate gluten-free snacks and sweets list.

Part Three - Your Quick-Reference Lifesaver

  • Join the Food Crawls – a foodie’s dream come true.
  • Taste the famous resort eats curated just for you.
  • Keep your vacation budget-friendly with our tour plans.
  • Explore the Bread Service list for the best gluten-free breads in the park.
  • Know where the dedicated fryers are for the safest, crispiest snacks.
  • Satisfy your sweet tooth with quick desserts when cravings strike.

Worry about ride lines... not where to eat!

With this guide, you can prepare for your vacation in a breeze, saving hours of research. 

And, with updates every 4-6 weeks, you’ll never have to worry about outdated info.

Know that everything is up to date

I also stand by my guide. You’ll get a 7-day money-back guarantee

That’s right – if you’re not 100% satisfied with the Unofficial Guide to Gluten Free Disney World, you’ll get your money back. No quibbles, no fuss.

And, to make sure you have everything you need, you'll get 4 Bonus items worth over $70

Discover delicious gluten-free options at Disney’s water parks and the Disney Springs shopping district. Plus, you’ll get a Quick Reference Guide and an Ultimate Bread Bonus, complete with descriptions and images.

Three Planning Guide to Choose From

Gluten Free Disney

Complete Guide to Gluten Free Disney World
$ 29
  • Menus, Snacks and Hidden Eats
  • Bonuses worth $70

Food Allergy Touring Plan

No Stress Guide so you know where to go!
$ 23
  • Simple List of Recommended locations by Allergens
  • Includes Snacks!

Food Allergies Made Easy

Your Guide to Food Allergies at Disney
$ 37
  • Insights and Tips for Managing Food Allergies at Disney
  • Bundle with Food Allergy Touring Plan

Still unsure? Check out some of our testimonials:

The Unofficial Guide to Gluten Free Disney World 2023

We're on a mission to make sure no one is left out on vacation

So, here’s to a fun, safe, and unforgettable vacation! 

Thanks for being here, friend. Now let’s make some magic!

With smiles,



Simply put, I guarantee this will save you at least two hour of planning time, if not, contact me within 7 days of purchase for a full refund.

Absolutely! We diligently review and update this guide on a regular basis, ensuring its accuracy and relevance. Any critical updates are addressed promptly to provide the most up-to-date information.

Correct! It will be updated throughout 2023 as new Restaurants open or menus change. 

Seely has a family full of Gluten Free eaters, and takes pride in testing and finding Gluten Free options for your vacation! Seely manages a Severe Gluten Intolerance (she can’t eat gluten to test for anything), Her former partner has Celiac, and two kids have FPIES (a protein allergy) to Gluten/Wheat among others proteins. Seely has been sharing Gluten Free finds at Disney World since 2018 on

Not Included:

Alcoholic drinks 


Physical Copy- eGuide Only 

Technical Product Details

Digital Book Length: 76 Digital pages 

Delivered by: Email through Sendowl 

Author: Seely Lee Haislip 


Disclaimer: This information is assembled in good faith, The Author is not employed, endorsed, sponsored or affiliated with Disney World, it’s parent companies or subsidiaries. 

The author makes no claims for accuracy as Disney and company can modify menu and offerings at any time.

This is not a medical device.