Unlock all the Magic of Gluten Free Disney

Disney is supposed to be magical, and while they make it easy with some menus, they dont have everything online. 

So you are left searching facebook groups and the latest social media posts for Menus (+updates), New Snacks, Seasonal treats like Festival and Holiday 

It ends up being a lot of work, and then when you get to the parks it’s more waiting in line, being told you don’t know where items are, and eating the same boring meals over again. 

But that ends today because you’ve found the key to your Gluten Free vacation

Stress Free Gluten Free Vacation

My name’s Seely, and I’ve been exactly where you are right now. 

Overwhelmed, anxious, left out, and spending more time worrying about food than enjoying the most magical place on Earth. 

But I didn’t want anyone else to miss out, so I created the most comprehensive Gluten Free Guide for Disney World.

Now you can enjoy all the Snacks at Disney, See Menus all in one place, Eat ‘Secret Menu’ options, Enjoy Festivals, and the best part is planning your vacation eats in under an hour. 

Your Step by Step Guide to eating Gluten Free at Disney✨

Worry about ride lines... not where to eat!

Prepare for your vacation in a breeze, saving hours of research. 

And, with updates every 4-6 weeks, you’ll never have to worry about outdated info.

Know that everything is up to date

I also stand by my Ebooks. You’ll get a 7-day money-back guarantee 

I’m so confident that this guide will make your trip easier… If you’re not 100% satisfied with the Unofficial Guide to Gluten Free Disney World, you’ll get your money back.

Bonus options

Just Snacks

The Unofficial Gluten Free Snack Guide
$ 14
  • Every Gluten Free Snack in the Disney World Parks
  • Photos of Most Items
  • Cross Contact and Tips for every item

Everything Gluten Free Bundle

The Unofficial Gluten Free Disney Guide
$ 27
  • Menus for all Four Parks
  • Snack Guide with Every GF Snack in the Parks
  • Water Parks Guide
  • Disney Springs Guide
  • Exclusive Secret Menus Guide
  • Seasonal Items Guide including Halloween, Christmas and EPCOT Festivals
  • Character Meal Menus not found Online
  • Worry Free Bread Guide with Ingredients, Pictures and Descriptions
    so you never get the wrong item!
  • Multiple Bonus Items

Custom Gluten Free Plan

$ 185
  • 30 Minute Planning Call
  • Custom Itinerary for Meals, Snacks and Special Events
  • Unlimited Email and Text during your trip


Simply put, I guarantee this will save you at least two hour of planning time, if not, contact me within 7 days of purchase for a full refund. Seely@MouseEarMemories.com

Make-a-wish and Childrens Charities, Gold Star Families and Families of Fallen First Responders may qualify for a free copy. Please email me at Seely@mouseearmemories.com for more. 

Absolutely! We diligently review and update this guide on a regular basis, ensuring its accuracy and relevance. Any critical updates are addressed promptly to provide the most up-to-date information.

Correct! It will be updated throughout 2024 as new Restaurants open or menus change. 

Seely has a family full of Gluten Free eaters, and takes pride in testing and finding Gluten Free options for your vacation! Seely manages a Severe Gluten Intolerance (she can’t eat gluten to test for anything), Her former partner has Celiac, and two kids have FPIES (a protein allergy) to Gluten/Wheat among others proteins. Seely has been sharing Gluten Free finds at Disney World since 2018 on MouseEarMemories.com.

All of the options are Digital, and you’ll have access to them forever. 

Currently Alcoholic Drinks, Resort Foods and some Third Party Menus are not included. 

Gluten Free Foodie testimonials:

Bonus 1 -Water Parks

$15 Value

For the Fun and Sun Disney Water Park adventures, here’s where to order and what to expect at Disney’s Two Water Parks. 

Bonus 3- Quick Reference Guide

$19 Value

If you’re ready to know what’s Gluten Free in under 10 minutes, this is the time saving guide for you! 

Bonus 2- Disney Springs

$19 Value

Disney Springs is the free shopping and entertainment complex just a short bus ride away! Here you’ll find the details for the Third Party locations and secret fan favorites. 

Bonus 4- The Ultimate Bread Bonus

Reader Favorite

$19 Value

Worried if your baked goods are actually gluten in disquise? Don’t google what they’ll look like, just check the descriptions and images in the Bread Bonus so there’s no suprises. 

Not Included:

Alcoholic drinks 


Physical Copy- eGuide Only 

Technical Product Details

Digital Book Length: 200+ Digital pages 

Delivered by: Email through Sendowl 

Author: Seely Lee Haislip 

Your Step by Step Guide to eating Gluten Free at Disney✨

Inside The Unofficial Guide to Gluten Free Disney World 2024 eGuide Table of Contents

Part One - Master the Planning

  • Navigate Disney’s ‘Gluten Friendly’ landscape with confidence.
  • Master mobile ordering for a hassle-free dining experience.
  • Learn the Gluten-Free Script – your key to safe eating.
  • Uncover hidden sources of gluten to avoid unexpected reactions.
  • Get answers to all your burning gluten-free Disney questions.
  • Discover the joy of buffet dining, gluten-free style.
  • Experience the gastronomic delights of EPCOT Festivals, all gluten-free!

Part Two - Savor the Magic of Gluten-Free Dining

  • Unlock secret menus designed just for you.
  • Explore gluten-free options at Quick Service and Table Service Restaurants. 
  • Enjoy handpicked recommendations, complete with photos and insider tips.
  • Crave no more – get the ultimate gluten-free snacks and sweets list.

Part Three - Your Quick-Reference Lifesaver

  • Join the Food Crawls – a foodie’s dream come true.
  • Taste the famous resort eats curated just for you.
  • Keep your vacation budget-friendly with our tour plans.
  • Explore the Bread Service list for the best gluten-free breads in the park.
  • Know where the dedicated fryers are for the safest, crispiest snacks.
  • Satisfy your sweet tooth with quick desserts when cravings strike.

We're on a mission to make sure no one is left out on vacation

So, here’s to a fun, safe, and unforgettable vacation! 

Thanks for being here, friend. Now let’s make some magic!

With smiles,


Disclaimer: This information is assembled in good faith, The Author is not employed, endorsed, sponsored or affiliated with Disney World, it’s parent companies or subsidiaries. 

The author makes no claims for accuracy as Disney and company can modify menu and offerings at any time.

This is not a medical device.