This is my sixth year covering Gluten Free Food and Wine eats, and it’s the best one yet! Not only do we have a great spread of Sweet and Savory, we also have several new items that I’m excited to share. You can find everything below, and you can also look at the previous years if you like to compare (or reminisce on the few items we loved that didn’t come back!)
Festival runs from August 28- November 22 this year!
If you are video type of person, be sure to follow me on socials @SafeDisneyFood for better looks at most of the gluten free finds.
Need info besides Gluten? You can see the Allergy Guide for all things Dairy, Soy, Egg, Nuts, Sesame, Wheat and Fish/Shellfish in the Food and Wine Allergy Guide.
Grab the PDF Quick Reference Guide for all the Gluten Free items.
***As Always, this is my personal experience. You should check with Restaurant Staff to see if these items are available for You and Your food needs.***
Table of Contents
- 2025 Gluten Free Food and Wine
- 2024 Gluten Free Food and Wine
- 2023 Gluten Free Food and Wine
- 2022 Gluten Free Food and Wine
- 2021 Gluten Free Food and Wine
- 2020- Food and Wine Canceled
- 2019 Gluten Free Food and Wine
Grab the PDF Quick Reference Guide for all the Gluten Free items.
2025 Gluten Free Food and Wine Options at EPCOT
Here’s Disney’s Allergy Section for Food and Wine.
Australia
- Grilled Bushberry Spiced Shrimp Skewer with Sweet and Sour Vegetables and Coconut Chili Sauce $7. Rated 5/5 Slightly Spicy
- Roasted Lamb Chop* with Mint Pesto and Crushed Salt and Vinegar Potato Chips $8.75. Rated 5/5. Kid Friendly
Belgium Booth- Nothing
Bramblewood Bites
- Grilled Cider-brined Pork Tenderloin with Fennel Apple Slaw and Apple Cider Gastrique $6.75. Rated 5/5. Kid Friendly
- Cast Iron Seared River Trout with Vanilla- Butternut Squash, Brussels, Candied Pecans, Pumpkin Seeds, Cranberries and Maple Syrup $7.25
- Cast Iron-roasted Brussels Sprouts and Root Vegetables, Dried Cranberries, Candied Pecans, and Maple Bourbon Glaze $5. Rated 5/5. Kid Friendly
Brazil
- Feijoada: Black Beans with Pork Belly, Brazil Nut Pesto, and BEN’S ORIGINAL™ Long Grain White Rice $6.50
- Pão de Queijo: Brazilian Cheese Bread $5 Rated 5/5. Kid Friendly
Brew Lab
- Korean Wings $7.75
- Garlic-Parmesan Wings $7.75. Rated 4/5. Very Basic.
- Unnecessarily Spicy, Yet Extremely Tasty Carolina Reaper Pepper Curry Wings with Creamy Cucumber Raita $7.75. My lips burned for 30 minutes.
Canada
- Filet Mignon* with Mushrooms, Boursin® Garlic and Fine Herbs Mashed Potatoes, and Boursin® Garlic and Fine Herbs Butter $9.75. Rated 5/5. Kid Friendly
Coastal Eats
- Roa
Earth Eats
- Red Wine-braised Beef Short Rib with Goat Cheese Polenta, Puttanesca Sauce, Shaved Pecorino, and Petit Herbs $8.50. Rated 5/5. Red Sauce has a spicy kick to it.
Festival Favorites- Will need to check if this is a booth this year!
France- Third Party- Will Need to check this option.
- Moelleux aux Oignons Caramélisés et au Fromage de Chèvre: Egg Moelleux, Goat Cheese and Caramelized Onions $7.95 Rated 5/5. Pleasant Flavor with well made onions.
- Crème Brûlée Mangue et Passion a la Confiture: Mango Passion Crème Brûlée with Fruit Compote $5.95 Rated 5/5. Enjoyed the Mango flavor.
Flavors of Fire
- Grilled Beef Skewer $7
Flavors of America
- Freshly-baked Chocolate Pudding Cake with Bourbon Caramel $5. Rated 5/5 Kid Friendly
Forest and Field- Nothing
Germany- Nothing
Greece
- Griddled Cheese with Pistachios and Honey $5. Rated 4/5. It’s yummy but an acquired taste.
Hawaii
- Pineapple Passion Fruit Cheesecake with Toasted Macadamia Nuts $5. Rated 5/5 kid friendly
Japan- No food here. Third Party
China- No food here.Third Party
Mexico-Third Party
- Flauta de Barbacoa: Fried Tortillas filled with Barbacoa Beef topped with Salsa Verde, Crema Mexicana and Queso Fresco $8
Milled and Mulled – Nothing
Italy- Third Party
- Will check
Refreshment Outpost
- Dole Whip
- Berbere-spiced Beef Stew $6.75
Refreshment Port
- ImpossibleFrench Fries with Beef Gravy, and Cheese Curds
- Braised Beef Poutine: French Fries with Braised Beef, Boursin® Garlic & Fine Herbs Cheese Sauce, Cheese Curds, and Gherkin Relish $10
Shimmering Sips
- Strawberry Champagne Trifle (plant based)
Spain
- Paella Caldoso: Rock Shrimp, Bay scallops, Smoked Mussels $8.00 (was told no modifications)
Swirled Showcase
- Liquid Nitrogen Frozen Pumpkin Cheesecake with Candied Pecans and Maple Caramel Sauce $5.25. Rated 1/5. I tried to eat half and could not finish it.
- Frozen Apple Pie $6.75. Rated 5/5. Kid Friendly
Tangierine Cafe
- Kabobs- Chermoula Chicken or Lamb Kefta $6.25
The Alps- Nothing
The Fry Basket
- Adobo Yuca Fries with Garlic-Cilantro Aïoli (plant-based) $5.75
- Truffle-Parmesan Fries Trio $8
- Barbeque Bacon Fries with Smoked Aioli
- Sweet Potato Casserole Fries with Candied Pecans, Toasted Marshmallow Cream, and Bourbon Maple Syrup
The Noodle Exchange- Doesn’t exist this year?
2024 Gluten Free Food and Wine Options at EPCOT
Australia
- Grilled Bushberry Spiced Shrimp Skewer with Sweet and Sour Vegetables and Coconut Chili Sauce $7. Rated 5/5 Slightly Spicy
- Roasted Lamb Chop* with Mint Pesto and Crushed Salt and Vinegar Potato Chips $8.75. Rated 5/5. Kid Friendly
Bramblewood Bites
- Grilled Cider-brined Pork Tenderloin with Fennel Apple Slaw and Apple Cider Gastrique $6.75. Rated 5/5. Kid Friendly
- Grilled Bison with Butternut Squash Puree, Roasted Mushrooms, and Huckleberry Gastrique $8.75 Rated 5/5. Kid Friendly
- Cast Iron-roasted Brussels Sprouts and Root Vegetables, Dried Cranberries, Candied Pecans, and Maple Bourbon Glaze $5. Rated 5/5. Kid Friendly
Brazil
- Feijoada: Black Beans with Pork Belly, Brazil Nut Pesto, and BEN’S ORIGINAL™ Long Grain White Rice $6.50
- Pão de Queijo: Brazilian Cheese Bread $5 Rated 5/5. Kid Friendly
Brew Lab
- Traditional Buffalo Wings with Celery and Ranch $7.75. Rated 4/5. Very Basic.
- Peanut Butter and Jelly Sticky Wings $7.75 Rated 5/5. Kid Friendly
- Garlic-Parmesan Wings $7.75. Rated 4/5. Very Basic.
- Unnecessarily Spicy, Yet Extremely Tasty Carolina Reaper Pepper Curry Wings with Creamy Cucumber Raita $7.75. My lips burned for 30 minutes.
Canada
- Filet Mignon* with Mushrooms, Boursin® Garlic and Fine Herbs Mashed Potatoes, and Boursin® Garlic and Fine Herbs Butter $9.75. Rated 5/5. Kid Friendly
Coastal Eats
- Roasted Warm Water Lobster Tail* with Garlic Butter $13. Rated 5/5. (Its Boring but well made)
- Jumbo Shrimp Cocktail with Cocktail Sauce $13. Rated 3/5. Boring but predictable!
Earth Eats
- Red Wine-braised Beef Short Rib with Goat Cheese Polenta, Puttanesca Sauce, Shaved Pecorino, and Petit Herbs $8.50. Rated 5/5. Red Sauce has a spicy kick to it.
Festival Favorites
- BBQ Pork Rinds served with Pimento Cheese $5. Rated 3/5. Had a spicy kick to it and the flavors didn’t blend well.
France- Third Party
- Moelleux aux Oignons Caramélisés et au Fromage de Chèvre: Egg Moelleux, Goat Cheese and Caramelized Onions $7.95 Rated 5/5. Pleasant Flavor with well made onions.
- Crème Brûlée Mangue et Passion a la Confiture: Mango Passion Crème Brûlée with Fruit Compote $5.95 Rated 5/5. Enjoyed the Mango flavor.
Flavors of America
- Freshly-baked Chocolate Pudding Cake with Bourbon Caramel $5. Rated 5/5 Kid Friendly
Forest and Field
- Burrata with Seasonal Fall Fruit, Spiced Pecans, Apple Puree, and Fig Vinaigrette $5.50. Rated 3/5. Overpowering flavor.
Greece
- Griddled Cheese with Pistachios and Honey $5. Rated 4/5. It’s yummy but an acquired taste.
Hawaii
- Passion Fruit Cheesecake with Toasted Macadamia Nuts $5. Rated 5/5 kid friendly
Japan- No food here. Third Party
China- No food here.Third Party
Mexico-Third Party
- Flauta de Barbacoa: Fried Tortillas filled with Barbacoa Beef topped with Salsa Verde, Crema Mexicana and Queso Fresco $8
Italy- Third Party
- Vanilla Cheesecake: Vanilla Cheesecake, Whipped Cream and Fresh Strawberry Sauce $7.75
Refreshment Outpost
- Dole Whip
Refreshment Port
- ImpossibleFrench Fries with Beef Gravy, and Cheese Curds
- Braised Beef Poutine: French Fries with Braised Beef, Boursin® Garlic & Fine Herbs Cheese Sauce, Cheese Curds, and Gherkin Relish
Spain
- Paella Negra: Squid Ink Rice with Shrimp, Bay Scallops, and Octopus Served with Garlic Aioli $8.00 (was told no modifications)
Swirled Showcase
- Liquid Nitrogen Frozen Sweet Potato Mousse with Candied Pecans and Maple Caramel Sauce $5.25. Rated 1/5. I tried to eat half and could not finish it.
- Frozen Apple Pie $6.75. Rated 5/5. Kid Friendly
Tangierine Cafe
- Kabobs- Chermoula Chicken or Lamb Kefta $6.25
The Alps
- Dark Chocolate Fondue with Berries, Pound Cake, and Meringues I modified this no Pound Cake (which has the Gluten). Rated 5/5 Kid friendly!
The Fry Basket
- Adobo Yuca Fries with Garlic-Cilantro Aïoli (plant-based) $5.75
- Truffle-Parmesan Fries Trio $8
- Barbeque Bacon Fries with Smoked Aioli
- Sweet Potato Casserole Fries with Candied Pecans, Toasted Marshmallow Cream, and Bourbon Maple Syrup
The Noodle Exchange
- Thai Shrimp with Rice Noodles, Shiitake Mushrooms, and Basil in Coconut-Curry Broth $6.75 Rated 5/5 Has a spicy kick to it.
2023 Food and Wine
Starting out strong, here are some returning favorites from last year. Just keep in mind that while the Names from 2022 might be the same (or not have the new label next to them) the recipes could change.
Flavors from Fire
– Chimichurri Marinated Skirt Steak Taco with Crushed Avocado, Grilled Corn Salsa, Pickled Red Onions, Queso Fresco, and Cilantro-Lime Cream
Fry Basket
– Adobo Yuca Fries with Garlic-Cilantro Aïoli (plant-based)
– Fry Flight:
– Sea Salt and Malt Vinegar Fries (plant-based)
– BBQ Bacon Fries with Smoked Aïoli
– Sweet Potato Casserole Fries with Candied Pecans, Toasted Marshmallow Cream, and Maple Bourbon Glaze
Brew Wing Lab at the Odyssey
– Peanut Butter and Jelly Sticky Wings
– Garlic-Parmesan Wings
– Orange-Cardamom Wings
– Traditional Buffalo Wings with Celery and Ranch
– Unnecessarily Spicy, Yet Extremely Tasty Scotch Bonnet Pepper-Curry Wings
– Buffalo Brussels Sprouts (plant-based)
-Pickle Milkshake
-Cider Flight
Peanut Butter and Garlic Wings
Orange Cardamom Wings and Unnecessarily Spicy Wings
Buffalo Brussel Sprouts and Pickle Milkshake
Cider Flight
The Noodle Exchange (Opening August 15)
– Thai Shrimp with Rice Noodles, Shiitake Mushrooms, and Basil in Coconut-Curry Broth
Mexico
-Tostada de Carnitas
-Taco de Costilla
China- No Gluten Free Options Available
Refreshment Outpost
– DOLE Whip®: Watermelon, Pineapple, or Swirl- Modified
– Spicy Githeri with White Beans, Pigeon Peas, Curried BEN’S ORIGINAL™ Long Grain & Wild Rice, and Kachumbari Slaw (plant-based)
Kenya
– Kenyan Coffee Barbecued Beef with Sweet Potato-Corn Mealie Pap and Kachumbari Slaw
The Alps
-Modified- Dark Chocolate Fondue with Berries, and Meringues
Spain
– Charcuterie in a Cup with a selection of imported Spanish Meats, Cheeses, Olives, and an Herbed Serrano Vinaigrette
– Paella with Saffron Rice, Chorizo, and Shrimp
– Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar, and Smoked Paprika
Italy- No Ingredient List as of Opening Day
Flavors of America
– Chilaquiles: Corn Tortilla Chips tossed in Salsa Verde with Ranchero Chicken, Queso Fresco, Cilantro-Lime Crema, and a Soft-poached Egg
Greece
– Griddled Cheese with Pistachios and Honey
Japan
-Fire Taiko Roll
Tangierine Cafe
– Grilled Kebabs with Carrot-Chickpea Salad and Garlic Aïoli:
– Chermoula Chicken
– Moroccan-spiced Lamb
Brazil
– Feijoada: Black Beans with Pork Belly, Brazil Nut Pesto, and BEN’S ORIGINAL™ Long Grain White Rice
– Pão de Queijo: Brazilian Cheese Bread
France
-Creme Brûlée Vanilla a la Confiture de Fraise
Ireland
– Modified- Warm Chocolate Pudding Cake with Irish Cream Liqueur Custard
Canada
– Canadian Filet Mignon* served with Mushrooms, Boursin® Black Truffle & Sea Salt Mashed Potatoes, and a Boursin® Black Truffle & Sea Salt Whipped Butter
Australia
– Sweet-and-Spicy Bush Berry Shrimp with Pepper, Onion, Snap Peas, and Sweet Chili Sauce
– Roasted Lamb Chop with Mint Pesto and Potato Crunchies*
Refreshment Port
– Traditional Poutine French Fries with Beef Gravy, Cheese Curds, and Crumbled Boursin® Garlic & Fine Herbs
– Braised Beef Poutine: French Fries with Braised Beef, Boursin® Garlic & Fine Herbs Cheese Sauce, Cheese Curds, Crumbled Boursin® Garlic & Fine Herbs, and Gherkin Relish
Swirled Showcase (Opening September 22)
– Cream Soda Float with Vanilla Soft-serve
– Fanta® Grape Float with Vanilla Soft-serve
Char and Chop (Opening September 22)
– Roasted Porchetta with Lemon-Parsley Salsa Verde and Shaved Fennel Salad
– Grilled Impossible™ Spicy Sausage with Herbed Polenta, Puttanesca Sauce, and Ricotta
Bubbles and Brine (Opening September 22)
– Jumbo Shrimp Cocktail with Prosecco Cocktail Sauce and Grilled Lemon
– Jonah Crab Claw Cocktail with Stone-ground Mustard Sauce
2022 Food and Wine
Gluten Free at EPCOT’s Food and Wine Festival
This is in order of the festival guide book. Favorites this year are the Fry Basket Booth, Spain and Brazil!
Earth Eats (Plant based booth)
- Impossible Burger Sliders without the bun
- Impossible Meatballs (currently housemade and GF- always confirm they dont use the premade meatballs which contain gluten)
Australia (Near Port of Entry)
- Grilled Sweet-and-Spicy Bush Berry Shrimp with pineapple, pepper, onion, and snap peas (Gluten/ Wheat Friendly)
- Roasted Lamb Chop with mint pesto and potato crunchies (Gluten/ Wheat Friendly)
- Note: Served in the same booth as cake.
Refreshment Port
- Modified Poutine
We went back when the line was shorter and grabbed the Traditional Poutine minus the gravy. The Beef Gravy has wheat in it, so we got fries, cheese and seasoned scoops. We ditched the flavored scoops and the husband enjoyed some hard cheese with fries.
Canada
This is a classic favorite that shows up at Festivals. Highly recommend. It was a good size and decently tender! We opted for no sauce to make it Dairy Free.
- The Wild Mushroom Beef Fillet Mignon
France
- Creme Brulee Vanille a la Confiture de Framboises
Quick note, I think because of the temps outside, the creme brulee was warm. Several people noted this. I’d recommend getting this in the evening or when the weather is cooler.
Brazil (Between France and Morocco)
- Pão de Queijo: Brazilian cheese bread (Gluten/ Wheat Friendly) (Emile’s Fromage Montage)
- Feijoda: Black Beans with Crispy Pork Belly, Brazil nut pesto, and Ben’s Original Long Grain White Rice (not labeled GF, but chef says it is)
Tangierine Café: Flavors of the Medina (Morocco)
- Grilled Chermoula Chicken or Moroccan-spiced Lamb Kebabs with carrot-chickpea salad and garlic aïoli (not labeled, but in the past it was GF)
Greece (Near Morocco)
- Griddled Cheese with pistachios and honey (Gluten/ Wheat Friendly) (another returning fan favorite)
Spain (Between Italy and Germany)
note: booth is entirely gluten friendly.
- Charcuterie with a selection of imported Spanish Meats, Cheeses, Olives, and an Herbed Vinaigrette (Gluten/ Wheat Friendly)
- Paella with Rice, Chorizo, and Shrimp (Gluten/ Wheat Friendly)
- Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar, and Smoked Paprika (Gluten/ Wheat Friendly)
Refreshment Outpost
- Dole Whip Watermelon
Kenya (Near Refreshment Outpost)
- Kenyan Coffee Barbecued Beef Tenderloin with sweet potato and corn mealie pap and kachumbari slaw (Gluten/ Wheat Friendly)
Mexico
- Taco al Pastor: Seared Pork Belly Pastor on a Corn Tortilla with Chipotle Black Beans, Pineapple, Pickled Onions, and Chives
- Tostada de Barbacoa: Barbacoa Beef on a Fried Corn tortilla with Chipotle Black Beans, Salsa Verde, Mexican Crema, Queso Fresco, and Chives
- Capirotada de Chocolate (not gluten free)
The Swanky Saucy Swine (Near Disney Traders)
- Crispy Barbecued Pork Rinds with pimento cheese (Gluten/ Wheat Friendly) (Emile’s Fromage Montage)
- Grilled Pork Shoulder Lettuce Wrap with charred corn salsa, pickled red onion, and cilantro-lime crema (New) (Gluten/ Wheat Friendly)
The Noodle Exchange (Near Disney Traders; opening Aug. 11)
- Traditional Spicy Vietnamese Beef Pho with shaved beef, mushrooms, and Thai basil (Gluten/ Wheat Friendly)
- Chinese Char Siu Pork Udon with mushrooms, bok choy, and soy pickled egg
- Thai Shrimp and Coconut-Curry Rice Noodles with shiitake mushrooms and Thai basil (Gluten/ Wheat Friendly)
- Tofu Pho with mushrooms and Thai basil (Gluten/ Wheat Friendly) (Plant-based)
Brew-Wing at the Odyssey (Opened early)
- Garlic-Parmesan Wings with celery and ranch (Gluten/ Wheat Friendly)
- Traditional Buffalo Wings with celery and ranch (Gluten/ Wheat Friendly)
The Fry Basket (Near Test Track presented by Chevrolet)
- Adobo Yuca Fries with garlic-cilantro aïoli (New) (Gluten/ Wheat Friendly) (Plant-based)
- Note: Fry Flight can be modified gluten friendly. You will need to have the malt vinegar fries plain, and remove the whisky sauce from the sweet potato fries.
- Salty Dog Cocktail is made with potato vodka!
2021 Food and Wine
The Noodle Exchange
There are two types of Gluten Free Noodles here! We tried the Beef Pho Noodle Soup this time. It had a crazy hot kick to it, but 5/5 would eat again!
The tip for eating this spicy Pho lies in the lime! We didn’t know this the first time we enjoyed this dish, but learned the second time that if you add the lime before it takes some of the hot and leaves the zest (or so my budding foodie husband proclaims!)
- Traditional Spicy Vietnamese Beef Pho with Shaved Beef, Enoki Mushrooms and Thai Basil
- Shrimp and Coconut Curry Rice Noodles with Shiitake Mushrooms and Thai Basil
- Tofu Pho with Enoki Mushrooms and Thai Basil
Shimmering Sips
- Shimmering Strawberry Soft Serve MODIFIED no cone plus you’ll need to ask for a glove change!
We did not try this, particuluary because we were concerned with the previous waffle cones touching the machine, however the CM said they can do a quick wipe down. We’re planning to try this when there’s no line so we can watch and see that they are extra careful.
Australia
Three Gluten Free options here (much like Brazil and Spain!) We had the Pavlova for starters and 5/5 would get again! In fact, the Pavlova was so popular, that when I went back to get it again before leaving they had a 30 minute delay because they had run out of the meringue.
- Grilled Sweet and Spicy Bush Berry Shrimp
- Roasted Lamb Chops
- Deconstructed Pavlova
Refreshment Port
Nothing Listed Gluten Free, but on my list to inquire why the Boutine can’t be made safely!
We went back when the line was shorter and grabbed the Traditional Poutine minus the gravy. The Beef Gravy has wheat in it, so we got fries, cheese and seasoned scoops. We ditched the flavored scoops and the husband enjoyed some hard cheese with fries.
Canada
This is a classic favorite that shows up at Festivals. Highly recommend. It was a good size and decently tender! We opted for no sauce to make it Dairy Free.
- The Wild Mushroom Beef Fillet Mignon
AppleSeed Orchard
Loved LOVED that this was inside the Canada 360 Theater! It was a great spot for us to enjoy some snacks and the AC. They had little Apple Stands in the back of the theater and lots of indoor/under shade seating. This is the *perfect*place to head on a cold/rainy/hot afternoon!
We grabbed Seneca Pre Packaged Apple Chips and The Apple Blossom Sky Drink made with Brandy. I did have to google and see if Brandy was safe (as I’m rarely a liquor drinker) and was happy to see that it was Gluten Free!
You can also get the Frozen Apple Pie with *no * topping. This is a non-alcoholic frozen drink that is supposedly refreshing on a hot day! I kinda thought this was better suited for the fall though, and the Florida temps aren’t doing anyone a favor.
France
Drinks… thats what you can get here! It’s kinda dissapointing as they use to have this maroon that was over-the-top delicious. Fingers crossed they reconsider it for next festival!
Brazil
I highly recommend this stop if you get the chance. It’s like the Brazi Bites you can get at the store, except they are huge and soft. My husband says they are one of his top favorite items of all time.
- Monqueca: Brazilian Seafood Stew
- Crispy Pork Belly
- Pao de Queijo: Cheese Bread
Greece
Here they have a Griddled cheese with honey, I’m headed there later this week to try it as I missed it today! The picture in the Food and Wine Booklet looks delicious! (went later and still missed it!)
Rotunda Bistro
Another new offering this year, located in The American Adventure! You’ll find this all the way at the back of the World Showcase and if you aren’t careful, might just walk right past it!
- Chilled Smoked Shrimp Salad
- Chilled Crab and Avocado Parfait with Caviar
Spain
- Charcuterie with Meat, Cheese and Olives
- Spanish Style Paella with Rice, Chorizo and Shrimp
- Seafood Salad with Shrimp, Bay Scallops, Mussels, Olive Oil, Vinegar, Smoked Paprika
Kenya
- Kenyan Coffee Barbeque Beef Tenderloin with Sweet Potato and Corn Mealie Pap and Kachumbari Slaw are on the list for Kenya.
India
Another booth that is opening in the second tier is India. I’m curious if the Korma Chicken can be made Dairy Free if we leave off the yogurt sauce.
- Korma Chicken with Basmati Rice, Crispy ChickPeas, and Spiced Yogurt Sauce
- Madras Red Curry with Roasted Cauliflower
Mexico
traditionally, since Hispanic Culture relies heavily on Corn, most of the offerings at Mexico have been Gluten Free.
This year the top two options at the Mexico Booth are safe for those with gluten, but they do serve a Bread Pudding in the same booth.
- Chilaquiles con Chorizo (which is a corn tortillas with cheese and Chorizo)
- Taco de Ribeye (shaved ribeye, red onions, pepers on corn tortilla)
The Swanky Saucy Swine
This is another new both this year, and it looks so fun! You’ll find this booth in the old Earth Eats booth, it’s on the left as you enter the World Showcase.
- Crispy BBQ Pork Rinds with Pimento Cheese
- Roasted Porchetta with Pork Fat Potatoes and Lemon-Parsley Salsa Verde
- Crispy Pig Ear Salad with Fire Roasted Tomatillo Sauce, Pickled Red Onions, Queso Fresco, Roasted Corn Salsa, and Avocado Cream
Brew Wing at the EPCOT Experience
Yet again, we’ve got another new option, and one my husband loved! We tried the BBQ and the Buffalo. Both of them had a really good kick, come with celery and Ranch or Blue Cheese (Ken’s Brand). There’s 6 wings per serving, so very decently priced and a good option if you’re feeling hungry!
- Garlic Parmesan Wings
- BBQ Wings
- Traditional Buffalo Wings
- Mango-Habenero Wings
2019 Gluten Free Food and Wine Options
Typically they have gluten friendly, vegetarian and kid friendly.
It is harder to find a gluten friendly and vegetarian option- but you can typically ask them to just leave the meat/seafood off the entree.
Next eats, new for this year, has some good Gluten free, allergy free, Vegetarian, Pescatarian and Vegan Options! They’ve got Coastal eats, Active eats and Impossible eats.
Active Eats
- Spice-crusted Verlasso® Salmon with UNCLE BEN’S® Quinoa & Ancient Grains Medley
- Fruit and Nut Energy Snack: House-made mixture of Apricots, Almonds, Pecans, Coconut, Puffed Rice, and Chocolate Chips
Impossible Eats
-Impossible Cottage Pie
Australia
- Deconstructed Pavlova with Pastry Cream, Citrus-macerated Berries and Lemon Myrtle Meringue
- Grilled Sweet and Spicy Bush Berry Shrimp with Pineapple, Pepper, Onion and Snap Peas
- Roasted Lamb Chop with Sweet Potato Purée, Bush Berry Pea Salad and Pistachio-Pomegranate
Brazil
- Crispy Pork Belly with Black Beans, Tomato and Onions
- Pão de Queijo: Brazilian Cheese Bread
Canada
- Le Cellier Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce
France
Crème Brûlèe with House-made Chocolate Hazelnut Cream
Hawaii
- Passion Fruit Cheesecake with Toasted Macadamia Nuts
India
- Madras Red Curry with Roasted Cauliflower, Baby Carrots, Chickpeas and Basmati Rice
Islands of the Caribbean
- Jerk-spiced Chicken with Roasted Sweet Plantain Salad and Mango Chutney Yogurt
Mexico
- Smokey Margarita: Mezcal Ilegal, Pineapple-Ginger Juice, Agave Nectar, 100% Agave Tequila
Spain
- Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar and Smoked Paprika
The Chocolate Studio
- Liquid Nitro Chocolate-Almond Truffle with Warm Whiskey-Caramel
- Pumpkin Chai Tea and Chocolate Shake (have to ask for it without the chocolate cookie crumble)
My Favorites this year
I really really really enjoyed the salmon over at Active eats, and the chocolate shake from the chocolate studio was great (despite being served the cookie crumble the first time and giving it back).
We went back and got the chocolate shake again last week- the cookie crumble is no longer included so no worries about that anymore (whew!)
I also have a new favorite- We tried the impossible cottage pie in the Next Eats section and I was really surprised by how delicious it was! Very flavorful and filling! It’s not picture worthy- but that doesn’t matter when its super yummy!
Conclusion
If you’re going this year, I hope you have a blast! It’s a lot of fun, especially when it gets cooler. There is a lot of construction going on this year at Epcot, but don’t let that stop you from enjoying your trip.
Let me know your favorites!