We all love a good mickey shaped treat! But what about for those with allergies? Do they still get safe options?
You betcha! But you might need to hunt for it, or use your imagination (though sometimes the chefs do sprinkle some pixie dust for some super fun creations!)
However- there’s something for everyone at Disney World, and you’ll find lots of fun and safe treats below- but as a reminder, Disney does not count ‘may contain’ when they create their allergen warnings, and you could be at risk for cross-contamination with some of these items.
Please ask to see the allergen binder when you get to the store/restaurant so you can make a decision there with the most current up to date information.
Planning your Dining? Head over to this quick reference guide to learn about the best restaurants at Disney World for those of us with food allergens!
Mickey Bar
Contains: Milk and Soy
Where can you find it: Various Places throughout the park- it’s very easy to find! You’ll see kiosks with banners and most shops will have an ice cream section where you can find these!
Mickey Waffles
Contains: DEPENDS- some places only offer the golden malted which has soy flour. Other places have the Namaste Brand which is top 8 safe.
Where can you find it: Just about every restaurant has the Golden Malted Brand. Many of the Character Meals have the Bob’s Red Mill Mix (not cape may or tusker house)
A few have the top 8 Namaste Brand like Ohana’s .
Wanna make them at home? We’ve got all the deets for yummy Mickey Waffles when you’re away from the parks.
Popcorn (in Mickey Popcorn bucket)
Contains: Coconut and Corn (YES these are Dairy free!)
Where can you find it: Just Follow your Nose! It’s everywhere! Plus, if you get a refill bucket, you can refill it for only a few dollars.
So Delicious with Enjoy life ears
Contains: Coconut
but they also have the Soy Tofutti Ice Cream. The ears are Enjoy Life Cookies which are safe for top 12 allergens.
Where can you find it: This was from Beaches and Cream, though the parks do have Dairy Free Ice Cream options and Enjoy Life Cookies.
Mickey Pretzels
Contains: Gluten but is free from other top allergens
Where can you find it: at most Snack Stands around the Parks
BONUS- Marshmellow Mickey
At certain times of the year you can find a Mickey Marshmellow at Auntie Gravities- check it out here and see if that’s a good option for your restrictions
BONUS- Mickey Rice Krispie Treats
These yummy snacks are at all of the bakeries in the parks! And they have them prepackaged at many of the shops. You can see all of the allergen details including ingredient lists on this post for the Mickey Rice Krispies.
Bonus- Mickey Veggie Chips
These are sooooo good! They are gluten free, soy free, egg free, dairy free mickey shaped veggie bites. My kids totally love these!
Where to next?
Are you looking for Magic Kingdom Food Allergy Eats or are you headed over to Hollywood Studios to check out the new Galaxy’s Edge land of Batuu?
My personal favorite is Epcot– home to eating around the world and many festivals throughout the year, but Animal Kingdom is another park you don’t want to miss!
Click the links above for Allergy Recommendations OR pick from a topic below
Character Dining with Food Allergies
Starbucks at Disney– where are they located and some fun hacks!
Learn all about Enjoy Life Products at Disney and where you can find them currently