Epcot Flower and Garden Food Allergy 2024 Menus-Photos-Reviews

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Welcome to EPCOT’s Spring Festival, The International Flower and Garden Festival! This year the Festival runs from February 28th- May 27th.

We’ve got several new items this year, some returning favorites and *fingers crossed* some good eats for all! This review covers the Top 9 Allergens, which are Wheat/Gluten (Disney combines them), Dairy/Milk, Soy, Egg, Peanut, Tree Nut (with Coconut), Fish, Shellfish and Sesame.

Booths are an additional fee, but the Festival is included in your park ticket. Food booths typically open between 11am and Park Closing (generally that’s 9pm). They are located in World Celebration, World Discovery and around World Showcase.

Just Gluten Free? See that blog post instead.

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    ***As Always, please speak to a qualified restaurant employee when ordering food. In order to see the most accurate ingredients and risk assessment, you will need to confirm allergy safety in real-time. This is my personal experience, I am not employed or endorsed by companies or brands mentioned.***

    Quick FAQS

    -What are the Allergen Procedures for Flower and Garden Festival Booths?

    When ordering, let the Cashier know you need your item Allergy Friendly, State your allergens, and they will make a quick phone call to confirm that ingredients and procedures *for that day* are safe for you. Be sure to ask about Shared Fryers, as some items have cross contact. Allergy Friendly (Disney’s Labeling) does not always equal Allergen Free.

    -What locations are Third Party?

    Third Party locations have different Allergen Procedures and Menus. The Third Party locations are: Joffreys Coffee, Mexico, China, Italy, Japan and France Booths

    -How much should I budget?

    I like to Budget $50 per person. This works out to several food items in addition to drinks or dessert. If you had a $25 budget, you could get 3-4 offerings.

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      Flower and Garden Menus with Food Allergy Options 2024

      🍴 Connections Eatery

      1. Hot Honey Chicken Sandwich: Southern-fried Chicken Sandwich with Hot Honey and Pickles on a Brioche Bun
        • For Egg, Peanut, Fish/Shellfish, Sesame
        • $12.49
      2. Orange Bird Liege Waffle
        • For Peanut/Tree Nut, Fish/Shellfish, Sesame
        • $5.49

      🍴 The Land Cart

      1. Roasted Red Pepper Hummus with Cucumbers, Olives, and Multigrain Crackers
        • For Gluten/Wheat, Dairy, Egg, Peanut, Fish/Shellfish
        • $5
      2. Açaí Parfait with Greek Yogurt, Seasonal Berries, and Granola
        • For Gluten/Wheat, Dairy, Egg, Soy, Peanut/Tree Nut, Fish/Shellfish, Sesame
        • $4.75
      3. Strawberry Fruit Bar (Plant-based)
        • For Gluten/Wheat, Dairy, Egg, Peanut, Fish/Shellfish, Sesame
        • $6

      🍴 The Honey Bee-Stro Hosted by National Honey Board®

      1. Chicken and Waffles: Crispy Chicken and a Honey Sweet Cornbread Waffle with Whipped Honey Butter and Spicy Honey
        • For Fish, Shellfish, Peanut, Tree Nut, Sesame
        • Price: 6.75
      2. Honey-glazed Cauliflower with Honey-roasted Carrot Puree, Wild Rice Pilaf, Spring Vegetables, Honey-blistered Grapes, and Sunflower Brittle
        • For Gluten/Wheat, Egg, Fish, Shellfish,Peanut, Tree Nut, Sesame
        • Price: 5.00
      3. Honey Peach Cobbler Freeze with Gluten Free Streusel
        • For Gluten/Wheat, Egg, Soy, Peanut, Tree Nut, Fish, Shellfish and Sesame

      🍴 Trowel & Trellis– Note this is no longer a Plant Based Booth

      1. Soy-glazed Sticky Ribs with Green Onions and Peanuts
        • For Dairy, Egg, Tree Nut
        • Price:7.00
      2. Impossible™ Farmhouse Meatball with Lentil Bread, Spinach, Marinated Vegetables, and Creamy Herb Aïoli (Plant-based)
        • For Dairy, Egg, Peanut, Fish/Shellfish
        • Price:6.00
      3. Chocolate Mousse Terrarium with Matcha Crumble, and Chocolate Soil
        • For Gluten/Wheat, Soy Protein,Fish/Shellfish, Peanut/Tree Nut, Sesame
        • Price: 5.50

      🍴 Pineapple Promenade

      Spicy Hot Dog with Pineapple Chutney and Plantain Chips

      • For Dairy, Peanut/Tree Nut, Fish/Shellfish, Sesame
      • Price: 8.00
      • Notes: Can modify to remove the Bun and just have a hot dog with chutney and plantain chips. Would be Gluten Friendly.

      🍴 Swirled Showcase

      1. Soft-serve in a Waffle Cone
        • Vanilla (For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame Allergies)
        • Peanut Butter (For Egg, Fish/Shellfish, Tree Nut, Sesame Allergies)
        • Grape Jelly (For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame Allergies)
        • Strawberry Basil Sorbet (For Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, Sesame Allergies)
        • Price: 6.50
        • Notes: Can modify to remove the cone
      2. Barq’s® Red Creme Soda Float with Vanilla Soft-serve
        • For Egg, Fish/Shellfish, Peanut/Tree Nut, Sesame Allergies
        • Price: 6.75
        • Notes: Very little for the price.
      3. Liquid Nitro Honey-Mascarpone Cheesecake with Fresh Honey, Granulated Honey, Honey Mead Blueberry Compote
        • For Fish/Shellfish, Peanut/Tree Nut, Sesame Allergies
        • Price:5.25
        • Notes: Not labeled, but made without Gluten

      🍴 Refreshment Port

      Plant-based Buffalo Chicken Tender Poutine on Crispy Potato Barrels with Ranch, and Plant-based Blue Cheese Crumbles (Plant-based)

      • For Dairy, Egg, Fish/Shellfish, Peanut, Sesame
      • Price:10.00
      • Notes: There is a Regular Poutine here also for Gluten/Wheat.

      🍴 Northern Bloom

      1. Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette
        • For Gluten/Wheat, Egg, Soy, Peanut, Tree Nut, Fish, Sesame
        • Price: 7.75
      2. Beef Tenderloin Tips with Mushroom Bordelaise Sauce, Whipped Potatoes, and Garden Vegetables
        • For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish
        • Price: 7.25
        • Notes: Can Modify for Soy Allergy
      3. Chocolate Whisky Cake with Maple Anglaise
        • For Fish/Shellfish, Peanut/Tree Nut, Sesame
        • Price:4.50

      🍴 Fleur de Lys– Third Party

      Everything at France has Dairy and Wheat.

      Nothing at France has Peanut, Tree Nuts, Fish, Shellfish or Sesame.

      Only Egg Friendly option is the Parmentier Canard (Duck Confit)

      Only Soy Friendly option is the Croissant and Gateau Citron (Cake with Berry Compote)

      🍴 La Isla Fresca

      1. Impossible™ Jamaican Beef Patty with Spicy Papaya Syrup (Plant-based)
        • For Dairy/Milk, Egg, Peanut, Fish/Shellfish, Sesame
        • Price:6.50
      2. Coconut Tres Leches: Vanilla Cake soaked with Oat, Almond, and Coconut Milks topped with Toasted Coconut (Plant-based)
        • For Dairy/Milk, Egg, Peanut, Fish/Shellfish, Sesame
        • Price: 5.00
      3. Tropical Slush
        • No Top Allergens or Dyes
        • Notes: You could purchase this for the Garden Graze if other items don’t fit your needs
        • Price: 4.50

      🍴 Tangierine Café: Flavors of the Medina

      1. Kabobs- Chermoula Chicken or Lamb Kefta
        • For Gluten/Wheat, Dairy/Milk, Fish/Shellfish, Peanut/Tree Nut, Sesame
        • Price:6.25
        • Notes: Can remove drizzle for Soy Allery
      2. Mediterranean Flatbread with Chermoula, Roasted Vegetables, Artichoke, Olives, Feta Cheese
        • For Peanut/Tree Nut, Fish/Shellfish
        • Price:6.00
      3. Orange Blossom-Saffron Cake
        • For Fish/Shellfish, Sesame
        • Price:5.00

      🍴 Hanami– Third Party

      • Frushi
        • Contains Dairy, Soy, Coconut
        • Price: 7.75
      • Steam Bun
        • Contains Wheat, Soy, Coconut, Sesame
        • Price: 8.50
      • Ramen Cup
        • Contains Wheat, Dairy, Soy, Egg, Fish and Sesame
        • Price: 8.50

      🍴 Magnolia Terrace

      1. Muffuletta Panini with Ham, Salami, Mortadella, Provolone, and Swiss with Olive Salad
        • For Egg, Peanut, Fish/Shellfish, Sesame
        • Price: 6.25
      2. Spicy Chicken Gumbo with Andouille Sausage and Long Grain & Wild Rice
        • For Egg, Peanut/Tree Nut, Shellfish, Sesame
        • Price:6.25
      3. Bananas Foster Bread Pudding
        • For Peanut/Tree Nut, Fish/Shellfish, Sesame
        • Price: 4.75

      🍴 Primavera Kitchen– Third Party

      Bocconcini Allergy Guide lists Dairy and Nuts. No ingredients or Chef available.

      Arrabbiata Allergy Guide lists Gluten and Shellfish. No ingredients or Chef available.

      Quattro Formaggi Allergy Guide lists Gluten, Dairy and Tree Nuts. No ingredients or Chef available.

      Chocolate Cannoli Allergy Guide lists Gluten, Dairy, Soy and Peanuts. No ingredients or Chef available.

      🍴 Bauernmarkt: Farmer’s Market

      1. Potato Pancakes with House-made Apple Sauce (Plant-based)
        • For Gluten/Wheat, Milk/Dairy, Egg, Peanut/Tree Nut, Fish/Shellfish, Sesame
        • Price:5.25
        • Notes: No Soy Protein. Made with Just Egg- Egg Substitute. Only has Soy Lethicin.
      2. Toasted Pretzel Bread topped with Black Forest Ham and Melted Cheese
        • For Egg, Peanut/Tree Nut, Fish/Shellfish, Sesame
        • Price: 6.00
      3. Warm Cheese Strudel with Berry Compote
        • For Peanut/Tree Nut, Fish/Shellfish, Sesame
        • Price: 4.75

      🍴 Refreshment Outpost

      1. Seasonal Fruit Parfait with Sweet Chili Sauce and Mango DOLE® Whip (Plant-based)
        • For Gluten/Wheat, Dairy/Milk, Egg, Peanut, Fish, Shellfish, Sesame
        • Price:7.00
        • Notes: Can modify the Sweet Chili Sauce- No allergens it’s just spicy. Contains Coconut but no other Tree Nut
      2. Tangerine Soft-serve
        • For Dairy/Milk, Egg, Peanut, Fish, Shellfish, Sesame
        • Price: 6.50
        • Notes: Contains Coconut but no other Tree Nut
      3. Ice Cream Float: Tangerine Soft-serve and Barq’s® Red Creme Soda
        • For Gluten/Wheat, Dairy/Milk, Egg, Peanut, Fish, Shellfish, Sesame, Soy
        • Price:6.75
        • Notes:Contains Coconut but no other Tree Nut
      Fruit Parfait

      🍴 Lotus House– Third Party

      Please Skip this Third Party location. While they have an Ingredient Sheet, they are very unhelpful with Allergen Questions and told me not to eat here with Allergens.

      🍴 Jardin de Fiestas– Third Party

      No Ingredients Lists. Was told that All Three Food Items are made without Gluten/Wheat, Egg, Soy, Peanut, Fish and Shellfish. No info on Sesame. All three items contain Dairy. Flan has Tree Nuts.

      • Sope de Chilorio
        • Contains Dairy
        • Price: 8.50
      • Tamale de Rajas
        • Contains Dairy
        • Price: 8.75
      • Flan de Guayaba
        • Contains Dairy and Tree Nuts
        • Price: 6.50

      🍴 Florida Fresh

      1. Grilled Warm Water Lobster Tail with Key Lime Butter
        • For Gluten/Wheat, Dairy/Milk, Egg, Peanut, Fish, Shellfish, Sesame
        • Price:11.25
      2. Cubanito with Mojo-marinated Pork Belly, Ham, Swiss Cheese, Pickles, and Stone Ground Mustard Sauce
        • For Fish, Shellfish, Sesame, Peanut
        • Price:6.50
      3. Florida Strawberry Shortcake (Plant-based)
        • For Dairy/Milk, Egg, Fish/Shellfish, Peanut, Sesame
        • Price:5

      🍴 The Citrus Blossom

      1. Orange Sesame Tempura Shrimp with Orange-Chile Sauce
        • For Dairy/Milk, Egg, Peanut,Tree Nut, Fish
        • Price: 7.00
      2. Lemon Meringue Pie: Lemon Curd, Lemon Mousse, and Toasted Meringue
        • For Soy, Peanut,Tree Nut,Fish/Shellfish, Sesame
        • Price: 4.75
      3. Orange Bird Sipper
        • Contains Coconut and Dies
        • Price: 15.00


      1. Avocado Toast with Marinated Tomatoes and Plant-based cheese crumbles on Toasted Ciabatta (Plant-based)
        • Allergens: For Dairy/Milk, Egg, Peanut, Fish/Shellfish, Sesame
        • Price: 6.00
        • Notes:
      2. Biscuit and Gravy with Impossible™ Chicken Fried Steak and Impossible™ Sausage Gravy
        • Allergens: For Peanut, Fish/Shellfish, Sesame
        • Price: 6.75
        • Notes:
      3. Fried Cinnamon Roll Bites with Cream Cheese Frosting and Candied Bacon
        • Allergens: For Peanut/Tree Nut,Fish/Shellfish,Sesame
        • Price: 5.00
        • Notes:

      🍴 EPCOT Farmers Feast

      • Veal Loin $8.50
        • For Gluten/Wheat, Egg, Soy, Peanut, Tree Nut, Fish, Shellfish, Sesame
      • Strawberry Rhubarb Upside Down Cake $ 4.75
        • For Peanut, Tree Nut, Fish, Shellfish, Sesame
      • Grilled Street Corn on the Cob $5.75
        • For Gluten/Wheat, Dairy/Milk, Egg, Peanut, Fish, Shellfish, Sesame

      March 31 to April 21

      • Seared Scallop with Tomato Risotto featuring BEN’S ORIGINAL™ Arborio Rice and Tomato Beurre Blanc
        • For Egg, Fish, Gluten/Wheat, Peanut/Tree Nut, Sesame, and Soy
      • Blueberry Buckle with Lemon Crème Fraiche
        • For Fish/Shellfish, Peanut/Tree Nut, and Sesame
      • Grilled Street Corn on the Cob $5.75
        • For Gluten/Wheat, Dairy/Milk, Egg, Peanut, Fish, Shellfish, Sesame

      April 28 to May 27

      • Seared Pork Tenderloin with Corn Risotto featuring BEN’S ORIGINAL™ Arborio Rice and Roasted Red Pepper Sauce
        • For Egg, Fish/Shellfish, Gluten/Wheat, Peanut, Sesame, and Soy
      • Peach Galette with Ginger-Vanilla Whipped Cream
        • For Fish/Shellfish, Peanut, Sesame, and Soy
      • Grilled Street Corn on the Cob $5.75
        • For Gluten/Wheat, Dairy/Milk, Egg, Peanut, Fish, Shellfish, Sesame

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        Past 2021 Review

        It’s 2021 and time for the Food and Wine Festival- see what the options are for Gluten Free Food and Wine Eats + What you can enjoy that’s soy and dairy free too!

        It’s springtime at Epcot and it’s time for one of the most popular festivals known to the world showcase! Flower and Garden! 

        There’s a lot more that you can do here besides food (thankfully!) but with the record that Disney has with allergies one common question is what can I have at the festivals? 

        And rightfully so- it’s no fun to be left out 💕

        We’re going to cover some allergy friendly options- but before we do, a few things to know!

        1- it’s ALL from a shared kitchen and cross contamination is here. 

        2- no allergen binders. You need to speak with a chef. It varies based on the day, but they can either call a chef on the phone or request they come over. I personally have the best experience when they call them over and we talk in person. 

        3- things change daily. Even on opening day several booths were not open. Think of this as a snack or a treat and not a meal- none of this is guaranteed! 

        Let’s start with the top safe items and then go booth by booth what can be modified. 

        As always- all pictures are gluten free (if I find an item that can be modified I’ll share that in writing – sorry no pictures) 

        What is the Flower and Garden Festival?

        You can participate in most of the activities and sites with the price of your regular ticket.

        The food however, is an additional expense. Portions are decent sized. Not quite a sample size but certainly not the size that Disney normally serves up for lunch and dinner in their restaurant. (although some can be rather small)

        If we are walking around and enjoying the sites, we can easily eat 2-4 orders per person (depending on how much we share!) and a few drinks. The food entrees at the specialty booths run between 8-15 dollars, so the cost would be similar to what you would spend on a character meal is you got 4 items and a few drink or dessert offerings!

        There’s also other festivals and they have allergy friendly options like Festival of the Arts and Food and Wine

        New this year- the Garden Graze

        YAY! Finally a scavenger hunt that most people can participate in!

        Simply grab your passport, purchase the 5 listed items, get a prize at the end!

        It is plant based, and many of the items can be modified to be safe to eat.

        Is there a risk of Cross Contamination?

        Generally, Disney World does a pretty dang good job about avoiding CC, it’s why we talk so much about the options, from character meals to quick serve options.

        But for several of the festival booths, it’s going to be hard to avoid cross-contamination. Mostly because many of those stands have very small kitchens and they can have different allergens in the same area.

        Also- some of the people working the booths may not be allergy-literate, and this will cause them to not understand your concerns about cross-contamination. Which I’ve had several times at the festivals, many of these people work here part time and haven’t been trained in food allergy procedures.

        Always ask to see an allergy binder or speak to the head manager.

        Also- try to go in the week, and if you need to go on a weekend, go early around luch rather than later. The more people there are at Epcot, the harder it is to get clear answers and good service! There are quite a few options you can choose from at Epcot that aren’t from the festival too!

        This year, for the first time ever, I spoke with a Chef on the phone about my allergy concerns. this was a new one for me, but it went well- I just asked about ingredients and modifications and was pleasantly surprised with how easy it was without having to wait for a chef to come over from the kitchen. BUT you can request to speak to a chef in person (at least that’s what I was told) and it can be easier to do this if you have items you already know that you want to ask about- do it all at once!

        Are all the booths owned by Disney ?

        An important distinction here! Some booths are NOT owned by Disney and you will have to talk to them directly to see what they offer.

        Here’s a list of independently owned booths:

        • Morocco
        • Japan
        • France
        • China
        • Mexico

        Top 8 Free (should be safe for most people- may need modifying)

        FlavorFull Kitchen- Grilled baby veggies safe ****soy oil (needs modification)

        Pineapple promenade- Dole Whip

        Pineapple promenade-Frozen desert violet lemonade

        Refreshment Outpost- Pineapple Skewer

        Trowel and trellis- Grilled Corn (with modification)

        Trowel and trellis- Terrarium **** possible treenut

        Arendelle Aqua Lemonade- ** has corn and blue dye (not red)

        Allergy Friendly Options by Booth

        FlavorFull Kitchen Booth

        Grilled Baby Vegetables with Hummus Cream and Red Pepper Coulis- plant based and gluten free -cooked in soy oil. Remove Sauce to make top 8 free

        Seared Verlasso® Salmon with Farro Risotto and Micro-herbs- Gluten Free, Dairy Free, Egg Free. Remove Farro Risotto (soy based and possible gluten- was supposed to be dairy free) Honestly, removing the salmon would make this a great plant based option. The toppings were delicious!

        Strawberry pearls- safe for peanut, treenut, fish shellfish. Pearls are mixed into the mouse so it can’t be modified.

        Pineapple promenade booth

        Dole Whip! Top 8 friendly. This is also where you get the reward for completing the Garden Graze. This is a Lime Mango Dole Whip that is top 8 friendly!

        The Buttermilk Cake here is NOT gluten free, even though there was one last year that was with the same exact name.

        Violet Lemonade is here too!!!

        Trowel and Trellis Booth

        Grilled Street Corn- Gluten free and plant based without modification. Leave off the spread to make it soy free!

        Impossible™ Farmhouse Meatball- Gluten, dairy and egg free but has soy

        Chocolate Pudding Terrarium- this is top 7 free (need to confirm if there is treenut or not!)

        Blooming Blueberry Tea (With blueberries!) was delicious and refreshing in the heat

        The Citrus Blossom Booth

        Lobster Tail is gluten free! – remove the lemon emulsion for dairy and soy. pn/tn/egg free.

        Tuna Tataki Bowl with Spicy Yuzu Glaze- The Crisp is made with black bean flour so it’s gluten free! No red sauce to make it soy and dairy free. (this was my LEAST FAVORITE)

        Crispy Citrus Chicken- comes gluten free. Has Dairy and Soy. Friendly for Tn/Pn

        Magnolia Terrace Booth

        Southern Seafood Boil- it’s cooked in beer BUT they have some boiled only in water. Need to ask them for this to be separate. Friendly for pn/tn/egg/dairy/gluten (dairy and soy remove sausage)

        Grilled Oysters- shucked in front of you! Makes risk of CC less. Ask for no butter for soy and dairy. Friendly for pn/tn/egg/dairy/gluten/soy

        Pecan Praline- Gluten Friendly! It’s also packaged separately. It is pretty much straight sugar though.

        Bauernmarkt- Germany Booth

        Potatoe Pancakes- These are plant based and gluten free, made with just egg (so has soy). Friendly for pn/tn/egg/dairy/gluten/fish/shellfish

        Hanami- Japan Booth

        Frushi is gluten free but has both dairy and soy (dairy can be modified, soy can’t)

        Northern Bloom Booth

        The scallops are supposed to be gluten free BUT they were out both times I went by, so I’ll have to check allergen ingredients when I go next week!

        I’ll be back with more- MULTIPLE booths were not open on opening day!

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