Disney World is the most magical place on earth… unless you’ve spent countless hours researching, worrying about what to eat, and all the other needed information (and you haven’t even left for vacation yet!)
Join 100’s of other families who’ve discovered the magic of a Disney World Vacation while eating delicious and safe allergy friendly foods across the resort.
Snack lists for each park with allergens listed + helpful notes about what to say or shared facilities
the M.O.U.S.E. Method for quick and easy food planning
Examples of menus, allergen books, and what to ask the chef
Relevant, up to date allergy information from boots on the ground (I go weekly to keep things up to date)
Relief from the worry about what to eat and where to go
All tailored for allergy families from a Disney World Food Allergy Expert
So that you’ll know where to eat at the parks and resorts, what to do about breakfast, what snacks to get, how to change plans last minute, secret menu items and more.
Just like a ride could take 5 minutes to 20 minutes to an hour, no two allergy meals will be exactly the same.
This guide is guaranteed to make your vacation easier, it will give you the blueprint you need to plan your vacation, and will save you at least an hour looking for safe snacks (or your money back!)
Any of these apply:
-You need all the planning info so there is no surprises
– You are planning your first Disney World Trip
– You are new to dietary needs
– You are coming from outside the United States
-You are/working with a teen/young adult who is headed to Disney on their own
-You have other family/caregivers ordering food allergies meals
-just need to know recommended places to eat for your allergies
-Just need the snacks to grab based on the allergen info
Already Know how to:
– Know how to eat out with food needs
-Know exactly what to ask the Chef or Manager to avoid cross contact for your allergens
-Know how to easily change plans if your safe food isn’t available
This is the 2022 update! I update every 4-6 weeks as needed.
This is a great guide for you! You’ll see the best places to eat, the snack options available to you, and know what to expect when ordering food.
All top 8 common allergens recognized in the US, plus gluten.
The top 8 allergens are Wheat, Dairy, Soy, Egg, Peanut, Treenut, Shellfish and Fish.
Sesame labeling goes into effect in 2023 and I will update the guide to reflect that new information.
Disney has recently started listed Corn, so where the information is available I am updating the guides to provide it.
Instead of focusing on the just restaurants, this food allergy guide emphasizes strategies and information important to know for your vacation.
Yep! Everything is immediate access. You’ll get an email for any updates.
This guide is guaranteed to save you at least an hour of research. If this doesn’t save you at least an hour of planning and research time, Let me know within 7 days and receive a refund. Instances past 7 days will be a case by case basis. Please email me! Seely @ mouseearmemories.com
Hi! I’m Seely, happy to internet meet you!
If your here, then you understand that food is both a welcome source of energy and a big source of stress.
Now there’s extra work, extra anxiety and extra research just to do normal everyday things.
It’s not all bad news thought… this free from community is amazing.
Even better? You’ve got all the research and tips for a magical allergy friendly/dietary safe vacation at Disney World right at your fingertips
From a mom who gets it,
Seely
Disclaimer:This information is assembled in good faith, The Author is not employed, endorsed, sponsored or affiliated with Disney World, it’s parent companies or subsidiaries.
The author makes no claims for accuracy as Disney and company can modify menu and offerings at any time.
This is not a medical device.